Gumbo z homara - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Crustaceans, lobster, northern, cooked, moist heat
- (160 g) Onions, raw
- 1 tablespoon (60 g) Celery, raw
- 1 cup (28 g) Butter, stick, salted
- (284 g) Okra, frozen, cooked, boiled, drained, without salt
- 1 cup (23.438 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (375 g) Tomato products, canned, puree, without salt added
- 1 cup (3 g) Salt, table, iodized
- 1 cup (976 g) Fish broth
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
59 kcal | - | - |
Białko
|
6.19 g | 12% DV | 420% (210 g) |
Tłuszcz
|
1.78 g | 2.3% DV | - |
Węglowodany
|
4.62 g | 1.7% DV | - |
Cukry
|
1.78 g | - | - |
Błonnik
|
0.9 g | 3.2% DV | 109% (30.51 g) |
Sód
|
287 mg | 12% DV | - |
Cholesterol
|
37 mg | 12% DV | - |
Woda
|
85.88 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
29.2 mg | 5.3% DV | 180% (990 mg) |
|
Kwas foliowy
|
23 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.7% DV | 90.4% (1.08 mg) |
|
Witamina B12
|
0.38 ug | 16% DV | 537% (12.88 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.3% DV | 146% (1.9 mg) |
|
Witamina B3 (Niacyna)
|
1.56 mg | 9.8% DV | 331% (52.92 mg) |
|
Witamina B6
|
0.07 mg | 4.3% DV | 146% (2.47 mg) |
|
Witamina C
|
3.7 mg | 4.1% DV | 139% (125 mg) |
|
Witamina K (filochinon)
|
8.7 ug | 7.3% DV | 246% (295 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
94 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
22 ug | - | - |
|
Kwas foliowy
|
1 ug | 0.3% DV | 8.47% (33.9 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
19 ug | 2.1% DV | 71.56% (644 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.74 mg | 4.9% DV | 167% (25.08 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
55 mg | 4.2% DV | 143% (1864 mg) |
|
Miedź
|
0.46 mg | 51% DV | 1718% (15.46 mg) |
|
Żelazo
|
0.68 mg | 3.8% DV | 128% (23.05 mg) |
|
Magnez
|
22 mg | 5.2% DV | 178% (746 mg) |
|
Fosfor
|
75 mg | 6% DV | 203% (2542 mg) |
|
Potas
|
228 mg | 4.9% DV | 164% (7729 mg) |
|
Selen
|
17.7 ug | 32% DV | 1091% (600 ug) |
|
Sód
|
287 mg | 12% DV | 423% (9729 mg) |
|
Cynk
|
1.15 mg | 10% DV | 354% (38.98 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.3 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
0.39 g | - | - |
|
Kwas stearynowy
|
0.13 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.62 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
37 mg | 12% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
85.88 g | - | - |