Cooked Egg White - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg white
- (0.3 g) Salt, table, iodized
- (7 g) Oil or table fat, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
100 kcal | - | - |
Białko
|
9.99 g | 20% DV | 400% (200 g) |
Tłuszcz
|
5.72 g | 7.3% DV | - |
Węglowodany
|
2.21 g | 0.8% DV | - |
Cukry
|
0.67 g | - | - |
Sód
|
282 mg | 12% DV | - |
Cholesterol
|
5 mg | 1.7% DV | - |
Woda
|
81.16 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
1.3 mg | 0.2% DV | 4.73% (26 mg) |
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina B1 (Tiamina)
|
0 mg | 0.3% DV | 5% (0.06 mg) |
|
Witamina B12
|
0.07 ug | 2.9% DV | 58.33% (1.4 ug) |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 534% (6.94 mg) |
|
Witamina B3 (Niacyna)
|
0.09 mg | 0.6% DV | 11% (1.76 mg) |
|
Witamina B6
|
0.04 mg | 2.4% DV | 48.24% (0.82 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
5 ug | 4.2% DV | 83.33% (100 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
11 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
25 ug | - | - |
|
Witamina A, RAE
|
26 ug | 2.9% DV | 57.78% (520 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 10% (2 ug) |
|
Witamina E
|
0.76 mg | 5.1% DV | 101% (15.2 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 10.77% (140 mg) |
|
Miedź
|
0.02 mg | 2.4% DV | 48.89% (0.44 mg) |
|
Żelazo
|
0.08 mg | 0.4% DV | 8.89% (1.6 mg) |
|
Magnez
|
10 mg | 2.4% DV | 47.62% (200 mg) |
|
Fosfor
|
15 mg | 1.2% DV | 24% (300 mg) |
|
Potas
|
153 mg | 3.3% DV | 65.11% (3060 mg) |
|
Selen
|
16.7 ug | 30% DV | 607% (334 ug) |
|
Sód
|
282 mg | 12% DV | 245% (5640 mg) |
|
Cynk
|
0.03 mg | 0.3% DV | 5.45% (0.6 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.51 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.89 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.14 g | - | - |
|
Kwas palmitynowy
|
0.83 g | - | - |
|
Kwas stearynowy
|
0.31 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.21 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
81.16 g | - | - |