Cooked Egg Yolk - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg yolk
- (0.3 g) Salt, table, iodized
- (7 g) Oil or table fat, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
357 kcal | - | - |
Białko
|
15.12 g | 30% DV | 169% (84.71 g) |
Tłuszcz
|
32.56 g | 42% DV | - |
Węglowodany
|
0.96 g | 0.3% DV | - |
Cukry
|
0.53 g | - | - |
Sód
|
172 mg | 7.5% DV | - |
Cholesterol
|
1016 mg | 339% DV | - |
Woda
|
49.29 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
612 mg | 111% DV | 623% (3429 mg) |
|
Kwas foliowy
|
102 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 61.16% (0.73 mg) |
|
Witamina B12
|
1.45 ug | 60% DV | 338% (8.12 ug) |
|
Witamina B2 (Ryboflawina)
|
0.41 mg | 32% DV | 178% (2.32 mg) |
|
Witamina B3 (Niacyna)
|
0.02 mg | 0.1% DV | 0.7% (0.11 mg) |
|
Witamina B6
|
0.35 mg | 20% DV | 114% (1.94 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
5.6 ug | 4.7% DV | 26.14% (31.37 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
35 ug | - | - |
|
Karoten, beta
|
93 ug | - | - |
|
Kryptoksantyna, beta
|
31 ug | - | - |
|
Folate, food
|
102 ug | - | - |
|
Kwas foliowy, ogółem
|
102 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
370 ug | - | - |
|
Witamina A, RAE
|
381 ug | 42% DV | 237% (2134 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
5.1 ug | 26% DV | 143% (28.57 ug) |
|
Witamina E
|
6.02 mg | 40% DV | 225% (33.73 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
121 mg | 9.3% DV | 52.14% (678 mg) |
|
Miedź
|
0.07 mg | 8% DV | 44.82% (0.4 mg) |
|
Żelazo
|
2.55 mg | 14% DV | 79.37% (14.29 mg) |
|
Magnez
|
5 mg | 1.2% DV | 6.67% (28.01 mg) |
|
Fosfor
|
364 mg | 29% DV | 163% (2039 mg) |
|
Potas
|
102 mg | 2.2% DV | 12.16% (571 mg) |
|
Selen
|
52 ug | 95% DV | 530% (291 ug) |
|
Sód
|
172 mg | 7.5% DV | 41.9% (964 mg) |
|
Cynk
|
2.14 mg | 19% DV | 109% (11.99 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.29 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
4.81 g | - | - |
|
Omega-9 eikosenowy
|
0.11 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
11.86 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.05 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.24 g | - | - |
|
Kwas palmitynowy
|
7.22 g | - | - |
|
Kwas stearynowy
|
2.56 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.89 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.41 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.96 g | 0.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
1016 mg | 339% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
49.29 g | - | - |