Jajko kaczki gotowane - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Egg, duck, whole, fresh, raw
- (0.3 g) Salt, table, iodized
- (7 g) Oil or table fat, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
224 kcal | - | - |
Białko
|
11.96 g | 24% DV | 214% (107 g) |
Tłuszcz
|
18.55 g | 24% DV | - |
Węglowodany
|
1.36 g | 0.5% DV | - |
Cukry
|
0.88 g | - | - |
Sód
|
264 mg | 11% DV | - |
Cholesterol
|
828 mg | 276% DV | - |
Woda
|
66.74 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
197 mg | 36% DV | 320% (1758 mg) |
|
Kwas foliowy
|
56 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 9.8% DV | 87.05% (1.04 mg) |
|
Witamina B12
|
4.03 ug | 168% DV | 1499% (35.98 ug) |
|
Witamina B2 (Ryboflawina)
|
0.36 mg | 28% DV | 246% (3.2 mg) |
|
Witamina B3 (Niacyna)
|
0.17 mg | 1.1% DV | 9.38% (1.5 mg) |
|
Witamina B6
|
0.26 mg | 15% DV | 136% (2.3 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
5.4 ug | 4.5% DV | 40.18% (48.21 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
24 ug | - | - |
|
Kryptoksantyna, beta
|
11 ug | - | - |
|
Folate, food
|
56 ug | - | - |
|
Kwas foliowy, ogółem
|
56 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
204 ug | - | - |
|
Witamina A, RAE
|
206 ug | 23% DV | 204% (1839 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.6 ug | 8% DV | 71.43% (14.29 ug) |
|
Witamina E
|
2.01 mg | 13% DV | 120% (17.95 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
60 mg | 4.6% DV | 41.21% (536 mg) |
|
Miedź
|
0.06 mg | 6.4% DV | 57.54% (0.52 mg) |
|
Żelazo
|
3.6 mg | 20% DV | 179% (32.14 mg) |
|
Magnez
|
16 mg | 3.8% DV | 34.01% (143 mg) |
|
Fosfor
|
206 mg | 16% DV | 147% (1839 mg) |
|
Potas
|
208 mg | 4.4% DV | 39.51% (1857 mg) |
|
Selen
|
33.9 ug | 62% DV | 550% (303 ug) |
|
Sód
|
264 mg | 11% DV | 102% (2357 mg) |
|
Cynk
|
1.32 mg | 12% DV | 107% (11.79 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.29 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.03 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.56 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.19 g | - | - |
|
Kwas palmitynowy
|
3.62 g | - | - |
|
Kwas stearynowy
|
0.9 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.44 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.3 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.36 g | 0.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
828 mg | 276% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
66.74 g | - | - |