Jajko gęsie, gotowane - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Egg, goose, whole, fresh, raw
- (0.3 g) Salt, table, iodized
- (7 g) Oil or table fat, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
224 kcal | - | - |
Białko
|
12.94 g | 26% DV | 231% (116 g) |
Tłuszcz
|
18.09 g | 23% DV | - |
Węglowodany
|
1.27 g | 0.5% DV | - |
Cukry
|
0.89 g | - | - |
Sód
|
256 mg | 11% DV | - |
Cholesterol
|
799 mg | 266% DV | - |
Woda
|
66.37 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
197 mg | 36% DV | 320% (1758 mg) |
|
Kwas foliowy
|
53 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.2% DV | 81.85% (0.98 mg) |
|
Witamina B12
|
3.8 ug | 158% DV | 1414% (33.93 ug) |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 233% (3.03 mg) |
|
Witamina B3 (Niacyna)
|
0.16 mg | 1% DV | 8.87% (1.42 mg) |
|
Witamina B6
|
0.25 mg | 14% DV | 129% (2.2 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
5.4 ug | 4.5% DV | 40.18% (48.21 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
23 ug | - | - |
|
Kryptoksantyna, beta
|
11 ug | - | - |
|
Folate, food
|
53 ug | - | - |
|
Kwas foliowy, ogółem
|
53 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
197 ug | - | - |
|
Witamina A, RAE
|
200 ug | 22% DV | 198% (1786 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.6 ug | 8% DV | 71.43% (14.29 ug) |
|
Witamina E
|
1.97 mg | 13% DV | 117% (17.59 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
57 mg | 4.4% DV | 39.15% (509 mg) |
|
Miedź
|
0.06 mg | 6.4% DV | 57.54% (0.52 mg) |
|
Żelazo
|
3.4 mg | 19% DV | 169% (30.36 mg) |
|
Magnez
|
15 mg | 3.6% DV | 31.89% (134 mg) |
|
Fosfor
|
194 mg | 16% DV | 139% (1732 mg) |
|
Potas
|
197 mg | 4.2% DV | 37.42% (1759 mg) |
|
Selen
|
34.4 ug | 63% DV | 558% (307 ug) |
|
Sód
|
256 mg | 11% DV | 99.38% (2286 mg) |
|
Cynk
|
1.24 mg | 11% DV | 101% (11.07 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.71 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.14 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.87 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.19 g | - | - |
|
Kwas palmitynowy
|
3.48 g | - | - |
|
Kwas stearynowy
|
0.96 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.4 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.26 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.27 g | 0.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
799 mg | 266% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
66.37 g | - | - |