Egg white omelet (made with oil) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg white
- (0.3 g) Salt, table, iodized
- (7 g) Vegetable oil, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
107 kcal | - | - |
Białko
|
9.97 g | 20% DV | 373% (186 g) |
Tłuszcz
|
6.52 g | 8.4% DV | - |
Węglowodany
|
2.2 g | 0.8% DV | - |
Cukry
|
0.66 g | - | - |
Sód
|
263 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
80.43 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.8 mg | 0.1% DV | 2.72% (14.95 mg) |
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina B1 (Tiamina)
|
0 mg | 0.3% DV | 4.67% (0.06 mg) |
|
Witamina B12
|
0.07 ug | 2.9% DV | 54.52% (1.31 ug) |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 497% (6.47 mg) |
|
Witamina B3 (Niacyna)
|
0.09 mg | 0.6% DV | 10.28% (1.64 mg) |
|
Witamina B6
|
0 mg | 0.2% DV | 4.4% (0.07 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
7.1 ug | 5.9% DV | 111% (133 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.06 mg | 7.1% DV | 132% (19.81 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 10.06% (131 mg) |
|
Miedź
|
0.02 mg | 2.3% DV | 43.61% (0.39 mg) |
|
Żelazo
|
0.08 mg | 0.4% DV | 8.31% (1.5 mg) |
|
Magnez
|
10 mg | 2.4% DV | 44.5% (187 mg) |
|
Fosfor
|
14 mg | 1.1% DV | 20.93% (262 mg) |
|
Potas
|
152 mg | 3.2% DV | 60.45% (2841 mg) |
|
Selen
|
16.7 ug | 30% DV | 568% (312 ug) |
|
Sód
|
263 mg | 11% DV | 214% (4916 mg) |
|
Cynk
|
0.03 mg | 0.3% DV | 5.1% (0.56 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.31 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.32 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.56 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.65 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.2 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
80.43 g | - | - |