Canned white beans (reduced sodium) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
211 kcal | - | - |
Białko
|
10.43 g | 21% DV | 198% (98.86 g) |
Tłuszcz
|
6.06 g | 7.8% DV | - |
Węglowodany
|
29.76 g | 11% DV | - |
Cukry
|
2 g | - | - |
Błonnik
|
6.9 g | 25% DV | 234% (65.4 g) |
Sód
|
251 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
51.87 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
41.8 mg | 7.6% DV | 72.04% (396 mg) |
|
Kwas foliowy
|
109 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.19 mg | 16% DV | 152% (1.82 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 59.06% (0.77 mg) |
|
Witamina B3 (Niacyna)
|
0.62 mg | 3.9% DV | 36.73% (5.88 mg) |
|
Witamina B6
|
0.14 mg | 8.4% DV | 79.73% (1.36 mg) |
|
Witamina C
|
1.7 mg | 1.9% DV | 17.9% (16.11 mg) |
|
Witamina K (filochinon)
|
10.3 ug | 8.6% DV | 81.36% (97.63 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
109 ug | - | - |
|
Kwas foliowy, ogółem
|
109 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.01 mg | 13% DV | 127% (19.05 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
75 mg | 5.8% DV | 54.68% (711 mg) |
|
Miedź
|
0.23 mg | 25% DV | 238% (2.14 mg) |
|
Żelazo
|
2.23 mg | 12% DV | 117% (21.14 mg) |
|
Magnez
|
72 mg | 17% DV | 162% (682 mg) |
|
Fosfor
|
193 mg | 15% DV | 146% (1829 mg) |
|
Potas
|
497 mg | 11% DV | 100% (4711 mg) |
|
Selen
|
5.8 ug | 11% DV | 99.96% (54.98 ug) |
|
Sód
|
251 mg | 11% DV | 103% (2379 mg) |
|
Cynk
|
0.92 mg | 8.4% DV | 79.28% (8.72 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.36 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.08 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.18 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.7 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
29.76 g | 11% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
51.87 g | - | - |