Black beans from dried (no added fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
131 kcal | - | - |
Białko
|
8.81 g | 18% DV | 269% (135 g) |
Tłuszcz
|
0.54 g | 0.7% DV | - |
Węglowodany
|
23.57 g | 8.6% DV | - |
Cukry
|
0.32 g | - | - |
Błonnik
|
8.6 g | 31% DV | 469% (131 g) |
Sód
|
232 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
65.35 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
32.4 mg | 5.9% DV | 89.94% (495 mg) |
|
Kwas foliowy
|
141 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.23 mg | 19% DV | 293% (3.51 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.3% DV | 65.77% (0.85 mg) |
|
Witamina B3 (Niacyna)
|
0.48 mg | 3% DV | 45.52% (7.28 mg) |
|
Witamina B6
|
0.07 mg | 3.8% DV | 58.37% (0.99 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
3.3 ug | 2.8% DV | 41.98% (50.38 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
141 ug | - | - |
|
Kwas foliowy, ogółem
|
141 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.86 mg | 5.7% DV | 87.53% (13.13 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 31.71% (412 mg) |
|
Miedź
|
0.21 mg | 23% DV | 353% (3.18 mg) |
|
Żelazo
|
2.09 mg | 12% DV | 177% (31.91 mg) |
|
Magnez
|
70 mg | 17% DV | 254% (1069 mg) |
|
Fosfor
|
139 mg | 11% DV | 170% (2122 mg) |
|
Potas
|
353 mg | 7.5% DV | 115% (5389 mg) |
|
Selen
|
1.2 ug | 2.2% DV | 33.31% (18.32 ug) |
|
Sód
|
232 mg | 10% DV | 154% (3542 mg) |
|
Cynk
|
1.11 mg | 10% DV | 154% (16.95 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.13 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.05 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.13 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
23.57 g | 8.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
65.35 g | - | - |