Papad (grilled or broiled) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Papad
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
371 kcal | - | - |
Białko
|
25.56 g | 51% DV | 276% (138 g) |
Tłuszcz
|
3.25 g | 4.2% DV | - |
Węglowodany
|
59.87 g | 22% DV | - |
Błonnik
|
18.6 g | 66% DV | 358% (100 g) |
Sód
|
1745 mg | 76% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
3.49 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.4 mg | 0.1% DV | 0.39% (2.16 mg) |
|
Kwas foliowy
|
219 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.28 mg | 23% DV | 124% (1.49 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 107% (1.39 mg) |
|
Witamina B3 (Niacyna)
|
1.47 mg | 9.2% DV | 49.6% (7.94 mg) |
|
Witamina B6
|
0.29 mg | 17% DV | 90.38% (1.54 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.4 ug | 0.3% DV | 1.8% (2.16 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
219 ug | - | - |
|
Kwas foliowy, ogółem
|
219 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
13 ug | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 7.79% (70.08 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.05 mg | 0.3% DV | 1.8% (0.27 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
143 mg | 11% DV | 59.3% (771 mg) |
|
Miedź
|
1 mg | 111% DV | 598% (5.38 mg) |
|
Żelazo
|
7.8 mg | 43% DV | 234% (42.05 mg) |
|
Magnez
|
271 mg | 65% DV | 348% (1461 mg) |
|
Fosfor
|
385 mg | 31% DV | 166% (2075 mg) |
|
Potas
|
1000 mg | 21% DV | 115% (5391 mg) |
|
Selen
|
8.3 ug | 15% DV | 81.35% (44.74 ug) |
|
Sód
|
1745 mg | 76% DV | 409% (9407 mg) |
|
Cynk
|
3.4 mg | 31% DV | 167% (18.33 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.5 g | - | - |
|
Kwas masłowy
|
0.05 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.16 g | - | - |
|
Kwas palmitynowy
|
0.56 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
59.87 g | 22% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3.49 g | - | - |