Orzeszki sojowe - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
469 kcal | - | - |
Białko
|
38.55 g | 77% DV | 329% (164 g) |
Tłuszcz
|
25.4 g | 33% DV | - |
Węglowodany
|
30.22 g | 11% DV | - |
Cukry
|
4.2 g | - | - |
Błonnik
|
17.7 g | 63% DV | 270% (75.48 g) |
Sód
|
163 mg | 7.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
1.95 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
124 mg | 23% DV | 96.38% (530 mg) |
|
Kwas foliowy
|
211 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 35.54% (0.43 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 47.56% (0.62 mg) |
|
Witamina B3 (Niacyna)
|
1.41 mg | 8.8% DV | 37.58% (6.01 mg) |
|
Witamina B6
|
0.21 mg | 12% DV | 52.18% (0.89 mg) |
|
Witamina C
|
2.2 mg | 2.4% DV | 10.42% (9.38 mg) |
|
Witamina K (filochinon)
|
50.4 ug | 42% DV | 179% (215 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
120 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
211 ug | - | - |
|
Kwas foliowy, ogółem
|
211 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
10 ug | 1.1% DV | 4.74% (42.64 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.91 mg | 6.1% DV | 25.87% (3.88 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
138 mg | 11% DV | 45.27% (588 mg) |
|
Miedź
|
0.83 mg | 92% DV | 392% (3.53 mg) |
|
Żelazo
|
3.9 mg | 22% DV | 92.4% (16.63 mg) |
|
Magnez
|
145 mg | 35% DV | 147% (618 mg) |
|
Fosfor
|
363 mg | 29% DV | 124% (1548 mg) |
|
Potas
|
1470 mg | 31% DV | 133% (6269 mg) |
|
Selen
|
19.1 ug | 35% DV | 148% (81.45 ug) |
|
Sód
|
163 mg | 7.1% DV | 30.22% (695 mg) |
|
Cynk
|
3.14 mg | 29% DV | 122% (13.39 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1.69 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
12.64 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.54 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
2.7 g | - | - |
|
Kwas stearynowy
|
0.91 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
30.22 g | 11% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
1.95 g | - | - |