Edamame gotowane - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Edamame, frozen, prepared
- (0.3 g) Salt, table, iodized
- (3 g) Oil or table fat, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
140 kcal | - | - |
Białko
|
11.54 g | 23% DV | 330% (165 g) |
Tłuszcz
|
7.58 g | 9.7% DV | - |
Węglowodany
|
8.63 g | 3.1% DV | - |
Cukry
|
2.12 g | - | - |
Błonnik
|
5 g | 18% DV | 255% (71.43 g) |
Sód
|
127 mg | 5.5% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
70.77 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
54.7 mg | 9.9% DV | 142% (781 mg) |
|
Kwas foliowy
|
286 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 219% (2.63 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 12% DV | 165% (2.14 mg) |
|
Witamina B3 (Niacyna)
|
0.89 mg | 5.5% DV | 79.11% (12.66 mg) |
|
Witamina B6
|
0.11 mg | 6.6% DV | 94.96% (1.61 mg) |
|
Witamina C
|
5.3 mg | 5.9% DV | 84.13% (75.71 mg) |
|
Witamina K (filochinon)
|
28.1 ug | 23% DV | 335% (401 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
174 ug | - | - |
|
Kryptoksantyna, beta
|
8 ug | - | - |
|
Folate, food
|
286 ug | - | - |
|
Kwas foliowy, ogółem
|
286 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
26 ug | 2.9% DV | 41.27% (371 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1 mg | 6.7% DV | 95.24% (14.29 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
61 mg | 4.7% DV | 67.03% (871 mg) |
|
Miedź
|
0.33 mg | 37% DV | 530% (4.77 mg) |
|
Żelazo
|
2.2 mg | 12% DV | 175% (31.43 mg) |
|
Magnez
|
62 mg | 15% DV | 211% (886 mg) |
|
Fosfor
|
164 mg | 13% DV | 187% (2343 mg) |
|
Potas
|
422 mg | 9% DV | 128% (6029 mg) |
|
Selen
|
0.8 ug | 1.5% DV | 20.78% (11.43 ug) |
|
Sód
|
127 mg | 5.5% DV | 78.88% (1814 mg) |
|
Cynk
|
1.33 mg | 12% DV | 173% (19 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.43 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.41 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.06 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.79 g | - | - |
|
Kwas stearynowy
|
0.28 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.63 g | 3.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.77 g | - | - |