Migdały solone - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (97 g) Nuts, almonds, dry roasted, without salt added
- (3 g) Vegetable oil, NFS
- (1 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
601 kcal | - | - |
Białko
|
20.13 g | 40% DV | 134% (66.99 g) |
Tłuszcz
|
53.43 g | 69% DV | - |
Węglowodany
|
20.18 g | 7.3% DV | - |
Cukry
|
4.67 g | - | - |
Błonnik
|
10.5 g | 38% DV | 125% (34.94 g) |
Sód
|
386 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
2.32 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
50 mg | 9.1% DV | 30.25% (166 mg) |
|
Kwas foliowy
|
53 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6.2% DV | 20.52% (0.25 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
1.15 mg | 88% DV | 294% (3.83 mg) |
|
Witamina B3 (Niacyna)
|
3.49 mg | 22% DV | 72.65% (11.62 mg) |
|
Witamina B6
|
0.13 mg | 7.7% DV | 25.64% (0.44 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
3.2 ug | 2.7% DV | 8.87% (10.65 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
53 ug | - | - |
|
Kwas foliowy, ogółem
|
53 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
23.43 mg | 156% DV | 520% (77.97 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
258 mg | 20% DV | 66.04% (859 mg) |
|
Miedź
|
1.06 mg | 117% DV | 390% (3.51 mg) |
|
Żelazo
|
3.59 mg | 20% DV | 66.37% (11.95 mg) |
|
Magnez
|
268 mg | 64% DV | 212% (892 mg) |
|
Fosfor
|
452 mg | 36% DV | 120% (1504 mg) |
|
Potas
|
685 mg | 15% DV | 48.5% (2280 mg) |
|
Selen
|
1.9 ug | 3.5% DV | 11.5% (6.32 ug) |
|
Sód
|
386 mg | 17% DV | 55.85% (1285 mg) |
|
Cynk
|
3.18 mg | 29% DV | 96.2% (10.58 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
13.49 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
32.62 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
3.51 g | - | - |
|
Kwas stearynowy
|
0.76 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.26 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
20.18 g | 7.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
2.32 g | - | - |