Roasted & salted peanuts - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
599 kcal | - | - |
Białko
|
28.03 g | 56% DV | 187% (93.59 g) |
Tłuszcz
|
52.5 g | 67% DV | - |
Węglowodany
|
15.26 g | 5.5% DV | - |
Cukry
|
4.18 g | - | - |
Błonnik
|
9.4 g | 34% DV | 112% (31.39 g) |
Sód
|
320 mg | 14% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
1.45 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
55.3 mg | 10% DV | 33.57% (185 mg) |
|
Kwas foliowy
|
120 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.1% DV | 23.65% (0.28 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.8% DV | 22.86% (0.3 mg) |
|
Witamina B3 (Niacyna)
|
13.83 mg | 86% DV | 289% (46.16 mg) |
|
Witamina B6
|
0.46 mg | 27% DV | 90.54% (1.54 mg) |
|
Witamina C
|
0.8 mg | 0.9% DV | 2.97% (2.67 mg) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
120 ug | - | - |
|
Kwas foliowy, ogółem
|
120 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
6.94 mg | 46% DV | 154% (23.17 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
61 mg | 4.7% DV | 15.67% (204 mg) |
|
Miedź
|
0.53 mg | 59% DV | 198% (1.78 mg) |
|
Żelazo
|
1.52 mg | 8.4% DV | 28.2% (5.08 mg) |
|
Magnez
|
176 mg | 42% DV | 140% (588 mg) |
|
Fosfor
|
397 mg | 32% DV | 106% (1326 mg) |
|
Potas
|
726 mg | 15% DV | 51.58% (2424 mg) |
|
Selen
|
3.3 ug | 6% DV | 20.03% (11.02 ug) |
|
Sód
|
320 mg | 14% DV | 46.45% (1068 mg) |
|
Cynk
|
3.28 mg | 30% DV | 99.56% (10.95 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
15.11 g | - | - |
|
Omega-9 eikosenowy
|
0.61 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
25.23 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
5.05 g | - | - |
|
Kwas stearynowy
|
1.4 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
15.26 g | 5.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
1.45 g | - | - |