Toasted bread - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, white, toasted
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
293 kcal | - | - |
Białko
|
10.36 g | 21% DV | 141% (70.72 g) |
Tłuszcz
|
3.94 g | 5.1% DV | - |
Węglowodany
|
54.07 g | 20% DV | - |
Cukry
|
5.87 g | - | - |
Błonnik
|
2.5 g | 8.9% DV | 60.95% (17.06 g) |
Sód
|
524 mg | 23% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
29.34 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
16 mg | 2.9% DV | 19.86% (109 mg) |
|
Kwas foliowy
|
160 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.45 mg | 37% DV | 254% (3.04 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 139% (1.8 mg) |
|
Witamina B3 (Niacyna)
|
5.23 mg | 33% DV | 223% (35.71 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 40.55% (0.69 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.2 ug | 0.2% DV | 1.14% (1.37 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
104 ug | - | - |
|
Kwas foliowy
|
80 ug | 20% DV | 137% (546 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.24 mg | 1.6% DV | 10.92% (1.64 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
232 mg | 18% DV | 122% (1584 mg) |
|
Miedź
|
0.14 mg | 15% DV | 103% (0.93 mg) |
|
Żelazo
|
3.69 mg | 21% DV | 140% (25.19 mg) |
|
Magnez
|
30 mg | 7.1% DV | 48.76% (205 mg) |
|
Fosfor
|
124 mg | 9.9% DV | 67.71% (846 mg) |
|
Potas
|
129 mg | 2.7% DV | 18.74% (881 mg) |
|
Selen
|
25.5 ug | 46% DV | 316% (174 ug) |
|
Sód
|
524 mg | 23% DV | 156% (3577 mg) |
|
Cynk
|
0.97 mg | 8.8% DV | 60.19% (6.62 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.85 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.78 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.54 g | - | - |
|
Kwas stearynowy
|
0.28 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
54.07 g | 20% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
29.34 g | - | - |