Toasted Puerto Rican water bread - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
306 kcal | - | - |
Białko
|
11.41 g | 23% DV | 149% (74.58 g) |
Tłuszcz
|
3.58 g | 4.6% DV | - |
Węglowodany
|
57.32 g | 21% DV | - |
Cukry
|
1.96 g | - | - |
Błonnik
|
2 g | 7.1% DV | 46.69% (13.07 g) |
Sód
|
598 mg | 26% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
25.58 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9.5 mg | 1.7% DV | 11.29% (62.09 mg) |
|
Kwas foliowy
|
113 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.49 mg | 41% DV | 267% (3.21 mg) |
|
Witamina B12
|
0.02 ug | 0.8% DV | 5.45% (0.13 ug) |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 168% (2.19 mg) |
|
Witamina B3 (Niacyna)
|
4.7 mg | 29% DV | 192% (30.75 mg) |
|
Witamina B6
|
0.07 mg | 3.8% DV | 24.99% (0.42 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.2 ug | 1% DV | 6.54% (7.84 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Kwas foliowy, ogółem
|
77 ug | - | - |
|
Kwas foliowy
|
51 ug | 13% DV | 83.33% (333 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.44 mg | 2.9% DV | 19.17% (2.88 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
31 mg | 2.4% DV | 15.59% (203 mg) |
|
Miedź
|
0.16 mg | 17% DV | 113% (1.01 mg) |
|
Żelazo
|
4.28 mg | 24% DV | 155% (27.97 mg) |
|
Magnez
|
30 mg | 7.1% DV | 46.69% (196 mg) |
|
Fosfor
|
111 mg | 8.9% DV | 58.04% (725 mg) |
|
Potas
|
128 mg | 2.7% DV | 17.8% (837 mg) |
|
Selen
|
25.7 ug | 47% DV | 305% (168 ug) |
|
Sód
|
598 mg | 26% DV | 170% (3908 mg) |
|
Cynk
|
1.02 mg | 9.3% DV | 60.61% (6.67 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.78 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.43 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.47 g | - | - |
|
Kwas stearynowy
|
0.29 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
57.32 g | 21% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
25.58 g | - | - |