Toasted Puerto Rican lard bread - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (56.8 g) Flour, wheat, all-purpose, enriched, bleached
- (33 g) Beverages, water, tap, drinking
- (6.2 g) Sugars, granulated
- (1 g) Salt, table, iodized
- (2 g) Lard
- (1 g) Leavening agents, yeast, baker's, active dry
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
314 kcal | - | - |
Białko
|
8.14 g | 16% DV | 104% (51.85 g) |
Tłuszcz
|
3.62 g | 4.6% DV | - |
Węglowodany
|
62.34 g | 23% DV | - |
Cukry
|
7.83 g | - | - |
Błonnik
|
2.2 g | 7.9% DV | 50.05% (14.01 g) |
Sód
|
482 mg | 21% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
24.21 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
8.6 mg | 1.6% DV | 9.96% (54.78 mg) |
|
Kwas foliowy
|
155 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.66 mg | 55% DV | 351% (4.22 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 25% DV | 162% (2.1 mg) |
|
Witamina B3 (Niacyna)
|
4.75 mg | 30% DV | 189% (30.25 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 22.48% (0.38 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.2 ug | 0.2% DV | 1.06% (1.27 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
40 ug | - | - |
|
Kwas foliowy, ogółem
|
107 ug | - | - |
|
Kwas foliowy
|
67 ug | 17% DV | 107% (427 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.18% (0.64 ug) |
|
Witamina E
|
0.06 mg | 0.4% DV | 2.55% (0.38 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 7.84% (102 mg) |
|
Miedź
|
0.12 mg | 13% DV | 84.22% (0.76 mg) |
|
Żelazo
|
3.97 mg | 22% DV | 140% (25.29 mg) |
|
Magnez
|
20 mg | 4.8% DV | 30.33% (127 mg) |
|
Fosfor
|
84 mg | 6.7% DV | 42.8% (535 mg) |
|
Potas
|
107 mg | 2.3% DV | 14.5% (682 mg) |
|
Selen
|
11.2 ug | 20% DV | 130% (71.34 ug) |
|
Sód
|
482 mg | 21% DV | 133% (3070 mg) |
|
Cynk
|
0.61 mg | 5.5% DV | 35.32% (3.89 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.53 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.7 g | - | - |
|
Kwas stearynowy
|
0.34 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
62.34 g | 23% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
24.21 g | - | - |