Toasted Puerto Rican caressed bread - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
302 kcal | - | - |
Białko
|
10.12 g | 20% DV | 134% (67.02 g) |
Tłuszcz
|
5.02 g | 6.4% DV | - |
Węglowodany
|
54.39 g | 20% DV | - |
Cukry
|
4.01 g | - | - |
Błonnik
|
2 g | 7.1% DV | 47.3% (13.25 g) |
Sód
|
579 mg | 25% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
28.48 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
8 mg | 1.5% DV | 9.63% (52.98 mg) |
|
Kwas foliowy
|
116 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.48 mg | 40% DV | 262% (3.15 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 159% (2.07 mg) |
|
Witamina B3 (Niacyna)
|
4.51 mg | 28% DV | 187% (29.89 mg) |
|
Witamina B6
|
0.07 mg | 3.8% DV | 25.32% (0.43 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.8 ug | 1.5% DV | 9.93% (11.92 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
39 ug | - | - |
|
Kwas foliowy, ogółem
|
84 ug | - | - |
|
Kwas foliowy
|
46 ug | 12% DV | 76.16% (305 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.51 mg | 3.4% DV | 22.52% (3.38 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 7.64% (99.34 mg) |
|
Miedź
|
0.14 mg | 16% DV | 104% (0.94 mg) |
|
Żelazo
|
3.93 mg | 22% DV | 145% (26.03 mg) |
|
Magnez
|
27 mg | 6.4% DV | 42.57% (179 mg) |
|
Fosfor
|
98 mg | 7.8% DV | 51.92% (649 mg) |
|
Potas
|
110 mg | 2.3% DV | 15.5% (728 mg) |
|
Selen
|
23.2 ug | 42% DV | 279% (154 ug) |
|
Sód
|
579 mg | 25% DV | 167% (3834 mg) |
|
Cynk
|
1.11 mg | 10% DV | 66.83% (7.35 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.9 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.32 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.65 g | - | - |
|
Kwas stearynowy
|
0.47 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
54.39 g | 20% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
28.48 g | - | - |