Plain Italian focaccia - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
249 kcal | - | - |
Białko
|
8.77 g | 18% DV | 141% (70.44 g) |
Tłuszcz
|
7.89 g | 10% DV | - |
Węglowodany
|
35.82 g | 13% DV | - |
Cukry
|
1.75 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 51.64% (14.46 g) |
Sód
|
561 mg | 24% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
45.91 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
2.9 mg | 0.5% DV | 4.24% (23.29 mg) |
|
Kwas foliowy
|
175 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.47 mg | 39% DV | 315% (3.78 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 186% (2.42 mg) |
|
Witamina B3 (Niacyna)
|
3.67 mg | 23% DV | 184% (29.48 mg) |
|
Witamina B6
|
0.11 mg | 6.6% DV | 53.39% (0.91 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
5.7 ug | 4.8% DV | 38.15% (45.78 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
84 ug | - | - |
|
Kwas foliowy, ogółem
|
138 ug | - | - |
|
Kwas foliowy
|
54 ug | 14% DV | 108% (434 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.42 mg | 9.5% DV | 76.04% (11.41 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
35 mg | 2.7% DV | 21.62% (281 mg) |
|
Miedź
|
0.09 mg | 10% DV | 81.21% (0.73 mg) |
|
Żelazo
|
3.16 mg | 18% DV | 141% (25.38 mg) |
|
Magnez
|
20 mg | 4.8% DV | 38.25% (161 mg) |
|
Fosfor
|
128 mg | 10% DV | 82.25% (1028 mg) |
|
Potas
|
114 mg | 2.4% DV | 19.48% (916 mg) |
|
Selen
|
15.9 ug | 29% DV | 232% (128 ug) |
|
Sód
|
561 mg | 24% DV | 196% (4506 mg) |
|
Cynk
|
1.33 mg | 12% DV | 97.12% (10.68 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.92 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.5 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.72 g | - | - |
|
Kwas stearynowy
|
0.12 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
35.82 g | 13% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
45.91 g | - | - |