Chleb rodzynkowy - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
270 kcal | - | - |
Białko
|
8.82 g | 18% DV | 131% (65.33 g) |
Tłuszcz
|
3.26 g | 4.2% DV | - |
Węglowodany
|
52.21 g | 19% DV | - |
Cukry
|
11.32 g | - | - |
Błonnik
|
2.5 g | 8.9% DV | 66.14% (18.52 g) |
Sód
|
432 mg | 19% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
33.68 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.2 mg | 2.6% DV | 19.12% (105 mg) |
|
Kwas foliowy
|
154 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.47 mg | 39% DV | 288% (3.46 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 130% (1.69 mg) |
|
Witamina B3 (Niacyna)
|
4.36 mg | 27% DV | 202% (32.3 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 43.57% (0.74 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 1.65% (1.48 mg) |
|
Witamina K (filochinon)
|
0.5 ug | 0.4% DV | 3.09% (3.7 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
100 ug | - | - |
|
Kwas foliowy
|
77 ug | 19% DV | 143% (570 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.21 mg | 1.4% DV | 10.37% (1.56 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
196 mg | 15% DV | 112% (1452 mg) |
|
Miedź
|
0.14 mg | 15% DV | 114% (1.03 mg) |
|
Żelazo
|
3.2 mg | 18% DV | 132% (23.7 mg) |
|
Magnez
|
28 mg | 6.7% DV | 49.38% (207 mg) |
|
Fosfor
|
112 mg | 9% DV | 66.37% (830 mg) |
|
Potas
|
180 mg | 3.8% DV | 28.37% (1333 mg) |
|
Selen
|
20.9 ug | 38% DV | 281% (155 ug) |
|
Sód
|
432 mg | 19% DV | 139% (3200 mg) |
|
Cynk
|
0.83 mg | 7.5% DV | 55.89% (6.15 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.52 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.64 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.45 g | - | - |
|
Kwas stearynowy
|
0.23 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
52.21 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
33.68 g | - | - |