Toasted vegetable bread - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, vegetable
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
284 kcal | - | - |
Białko
|
10.62 g | 21% DV | 150% (74.79 g) |
Tłuszcz
|
3.59 g | 4.6% DV | - |
Węglowodany
|
52.68 g | 19% DV | - |
Cukry
|
3.9 g | - | - |
Błonnik
|
2 g | 7.1% DV | 50.3% (14.08 g) |
Sód
|
584 mg | 25% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
30.88 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
11.3 mg | 2.1% DV | 14.47% (79.58 mg) |
|
Kwas foliowy
|
102 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.47 mg | 39% DV | 275% (3.3 mg) |
|
Witamina B12
|
0.06 ug | 2.5% DV | 17.61% (0.42 ug) |
|
Witamina B2 (Ryboflawina)
|
0.32 mg | 25% DV | 174% (2.26 mg) |
|
Witamina B3 (Niacyna)
|
4.33 mg | 27% DV | 191% (30.51 mg) |
|
Witamina B6
|
0.08 mg | 4.8% DV | 33.97% (0.58 mg) |
|
Witamina C
|
3.4 mg | 3.8% DV | 26.6% (23.94 mg) |
|
Witamina K (filochinon)
|
4.4 ug | 3.7% DV | 25.82% (30.99 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
105 ug | - | - |
|
Karoten, beta
|
319 ug | - | - |
|
Kryptoksantyna, beta
|
13 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Kwas foliowy, ogółem
|
71 ug | - | - |
|
Kwas foliowy
|
44 ug | 11% DV | 77.46% (310 ug) |
|
Retinol
|
19 ug | - | - |
|
Witamina A, RAE
|
50 ug | 5.6% DV | 39.12% (352 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 7.04% (1.41 ug) |
|
Witamina E
|
0.42 mg | 2.8% DV | 19.72% (2.96 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
42 mg | 3.2% DV | 22.75% (296 mg) |
|
Miedź
|
0.15 mg | 17% DV | 119% (1.07 mg) |
|
Żelazo
|
3.83 mg | 21% DV | 150% (26.97 mg) |
|
Magnez
|
30 mg | 7.1% DV | 50.3% (211 mg) |
|
Fosfor
|
113 mg | 9% DV | 63.66% (796 mg) |
|
Potas
|
178 mg | 3.8% DV | 26.67% (1254 mg) |
|
Selen
|
22.6 ug | 41% DV | 289% (159 ug) |
|
Sód
|
584 mg | 25% DV | 179% (4113 mg) |
|
Cynk
|
0.88 mg | 8% DV | 56.34% (6.2 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.79 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.79 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
0.64 g | - | - |
|
Kwas stearynowy
|
0.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
52.68 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
30.88 g | - | - |