Hard breadsticks - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, sticks, plain
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
412 kcal | - | - |
Białko
|
12 g | 24% DV | 117% (58.25 g) |
Tłuszcz
|
9.5 g | 12% DV | - |
Węglowodany
|
68.4 g | 25% DV | - |
Cukry
|
1.26 g | - | - |
Błonnik
|
3 g | 11% DV | 52.01% (14.56 g) |
Sód
|
713 mg | 31% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
6.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.6 mg | 2.7% DV | 12.89% (70.87 mg) |
|
Kwas foliowy
|
255 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.59 mg | 49% DV | 238% (2.86 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.55 mg | 43% DV | 206% (2.68 mg) |
|
Witamina B3 (Niacyna)
|
5.28 mg | 33% DV | 160% (25.64 mg) |
|
Witamina B6
|
0.07 mg | 4.3% DV | 20.85% (0.35 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.2 ug | 1.8% DV | 8.9% (10.68 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
162 ug | - | - |
|
Kwas foliowy
|
132 ug | 33% DV | 160% (641 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.01 mg | 6.7% DV | 32.69% (4.9 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 8.22% (107 mg) |
|
Miedź
|
0.19 mg | 21% DV | 101% (0.91 mg) |
|
Żelazo
|
4.28 mg | 24% DV | 115% (20.78 mg) |
|
Magnez
|
32 mg | 7.6% DV | 36.99% (155 mg) |
|
Fosfor
|
121 mg | 9.7% DV | 46.99% (587 mg) |
|
Potas
|
124 mg | 2.6% DV | 12.81% (602 mg) |
|
Selen
|
37.5 ug | 68% DV | 331% (182 ug) |
|
Sód
|
713 mg | 31% DV | 150% (3461 mg) |
|
Cynk
|
0.88 mg | 8% DV | 38.83% (4.27 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.38 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.49 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.98 g | - | - |
|
Kwas stearynowy
|
0.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
68.4 g | 25% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
6.1 g | - | - |