English muffin with cheese - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
236 kcal | - | - |
Białko
|
9.59 g | 19% DV | 163% (81.27 g) |
Tłuszcz
|
3.31 g | 4.2% DV | - |
Węglowodany
|
42.08 g | 15% DV | - |
Cukry
|
3.37 g | - | - |
Błonnik
|
3.3 g | 12% DV | 99.88% (27.97 g) |
Sód
|
436 mg | 19% DV | - |
Cholesterol
|
5 mg | 1.7% DV | - |
Woda
|
43.21 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.8 mg | 2.9% DV | 24.35% (134 mg) |
|
Kwas foliowy
|
126 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.45 mg | 38% DV | 321% (3.85 mg) |
|
Witamina B12
|
0.07 ug | 2.9% DV | 24.72% (0.59 ug) |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 169% (2.2 mg) |
|
Witamina B3 (Niacyna)
|
3.87 mg | 24% DV | 205% (32.79 mg) |
|
Witamina B6
|
0.05 mg | 3.2% DV | 26.92% (0.46 mg) |
|
Witamina C
|
1.7 mg | 1.9% DV | 16.01% (14.41 mg) |
|
Witamina K (filochinon)
|
1.3 ug | 1.1% DV | 9.18% (11.02 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
39 ug | - | - |
|
Kwas foliowy, ogółem
|
90 ug | - | - |
|
Kwas foliowy
|
52 ug | 13% DV | 110% (441 ug) |
|
Retinol
|
16 ug | - | - |
|
Witamina A, RAE
|
16 ug | 1.8% DV | 15.07% (136 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.33 mg | 2.2% DV | 18.64% (2.8 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
190 mg | 15% DV | 124% (1610 mg) |
|
Miedź
|
0.13 mg | 14% DV | 122% (1.1 mg) |
|
Żelazo
|
3.81 mg | 21% DV | 179% (32.29 mg) |
|
Magnez
|
24 mg | 5.7% DV | 48.43% (203 mg) |
|
Fosfor
|
110 mg | 8.8% DV | 74.58% (932 mg) |
|
Potas
|
107 mg | 2.3% DV | 19.29% (907 mg) |
|
Selen
|
22.7 ug | 41% DV | 350% (192 ug) |
|
Sód
|
436 mg | 19% DV | 161% (3695 mg) |
|
Cynk
|
1.18 mg | 11% DV | 90.91% (10 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.49 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.73 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.13 g | - | - |
|
Kwas mirystynowy
|
0.19 g | - | - |
|
Kwas palmitynowy
|
0.72 g | - | - |
|
Kwas stearynowy
|
0.47 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
42.08 g | 15% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
43.21 g | - | - |