Toasted whole wheat French or Vienna bread - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
263 kcal | - | - |
Białko
|
9.15 g | 18% DV | 139% (69.58 g) |
Tłuszcz
|
1.14 g | 1.5% DV | - |
Węglowodany
|
53.96 g | 20% DV | - |
Błonnik
|
4.6 g | 16% DV | 125% (34.98 g) |
Sód
|
412 mg | 18% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
33.86 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
11.4 mg | 2.1% DV | 15.76% (86.69 mg) |
|
Kwas foliowy
|
122 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.46 mg | 38% DV | 291% (3.49 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 21% DV | 162% (2.11 mg) |
|
Witamina B3 (Niacyna)
|
4.29 mg | 27% DV | 204% (32.61 mg) |
|
Witamina B6
|
0.18 mg | 10% DV | 78.73% (1.34 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.8 ug | 0.7% DV | 5.07% (6.08 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
43 ug | - | - |
|
Kwas foliowy, ogółem
|
90 ug | - | - |
|
Kwas foliowy
|
47 ug | 12% DV | 89.35% (357 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.33 mg | 2.2% DV | 16.73% (2.51 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
46 mg | 3.5% DV | 26.91% (350 mg) |
|
Miedź
|
0.21 mg | 23% DV | 175% (1.57 mg) |
|
Żelazo
|
0.82 mg | 4.6% DV | 34.64% (6.24 mg) |
|
Magnez
|
57 mg | 14% DV | 103% (433 mg) |
|
Fosfor
|
175 mg | 14% DV | 106% (1331 mg) |
|
Potas
|
179 mg | 3.8% DV | 28.96% (1361 mg) |
|
Selen
|
34.5 ug | 63% DV | 477% (262 ug) |
|
Sód
|
412 mg | 18% DV | 136% (3133 mg) |
|
Cynk
|
1.27 mg | 12% DV | 87.8% (9.66 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.6 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.17 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
53.96 g | 20% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
33.86 g | - | - |