Wheat or cracked wheat hamburger bun - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
269 kcal - -
protein-1 Białko
11.69 g 23% DV 174% (86.91 g)
fat-2 Tłuszcz
3.61 g 4.6% DV -
carbs-1 Węglowodany
47.31 g 17% DV -
sugars-3 Cukry
6.9 g - -
fiber-1 Błonnik
4.2 g 15% DV 112% (31.23 g)
salt-1 Sód
463 mg 20% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
35.23 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
14.5 mg 2.6% DV 19.6% (108 mg)
Kwas foliowy
121 ug - -
Witamina B1 (Tiamina)
0.53 mg 44% DV 330% (3.96 mg)
Witamina B12
0.19 ug 7.9% DV 58.86% (1.41 ug)
Witamina B2 (Ryboflawina)
0.29 mg 22% DV 166% (2.16 mg)
Witamina B3 (Niacyna)
4.78 mg 30% DV 222% (35.53 mg)
Witamina B6
0.13 mg 7.5% DV 55.54% (0.94 mg)
Witamina C
1.3 mg 1.4% DV 10.74% (9.67 mg)
Witamina K (filochinon)
6.8 ug 5.7% DV 42.13% (50.56 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
31 ug - -
Kwas foliowy, ogółem
84 ug - -
Kwas foliowy
53 ug 13% DV 98.51% (394 ug)
Retinol
27 ug - -
Witamina A, RAE
27 ug 3% DV 22.3% (201 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
0.4 mg 2.7% DV 19.83% (2.97 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
196 mg 15% DV 112% (1457 mg)
Miedź
0.17 mg 18% DV 136% (1.23 mg)
Żelazo
2.92 mg 16% DV 121% (21.71 mg)
Magnez
47 mg 11% DV 83.2% (349 mg)
Fosfor
154 mg 12% DV 91.6% (1145 mg)
Potas
181 mg 3.9% DV 28.63% (1346 mg)
Selen
26.7 ug 49% DV 361% (199 ug)
Sód
463 mg 20% DV 150% (3442 mg)
Cynk
1.17 mg 11% DV 79.08% (8.7 mg)

Brak danych

Total (complex+sugars)
47.31 g 17% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
35.23 g - -

Źródła

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Roll, wheat or cracked wheat, hamburger bun
Processing level: 3
Industrial level: 1