Toasted marble rye and pumpernickel bread - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, rye
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
285 kcal | - | - |
Białko
|
9.34 g | 19% DV | 131% (65.54 g) |
Tłuszcz
|
3.63 g | 4.7% DV | - |
Węglowodany
|
53.08 g | 19% DV | - |
Cukry
|
4.23 g | - | - |
Błonnik
|
6.4 g | 23% DV | 160% (44.91 g) |
Sód
|
663 mg | 29% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
31.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
16 mg | 2.9% DV | 20.41% (112 mg) |
|
Kwas foliowy
|
141 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.38 mg | 32% DV | 223% (2.68 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.37 mg | 28% DV | 199% (2.58 mg) |
|
Witamina B3 (Niacyna)
|
4.18 mg | 26% DV | 183% (29.34 mg) |
|
Witamina B6
|
0.08 mg | 4.8% DV | 33.85% (0.58 mg) |
|
Witamina C
|
0.4 mg | 0.4% DV | 3.12% (2.81 mg) |
|
Witamina K (filochinon)
|
1.3 ug | 1.1% DV | 7.6% (9.12 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
48 ug | - | - |
|
Kwas foliowy, ogółem
|
103 ug | - | - |
|
Kwas foliowy
|
55 ug | 14% DV | 96.49% (386 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.36 mg | 2.4% DV | 16.84% (2.53 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
80 mg | 6.2% DV | 43.18% (561 mg) |
|
Miedź
|
0.2 mg | 23% DV | 159% (1.43 mg) |
|
Żelazo
|
3.11 mg | 17% DV | 121% (21.82 mg) |
|
Magnez
|
44 mg | 10% DV | 73.52% (309 mg) |
|
Fosfor
|
137 mg | 11% DV | 76.91% (961 mg) |
|
Potas
|
182 mg | 3.9% DV | 27.17% (1277 mg) |
|
Selen
|
34 ug | 62% DV | 434% (239 ug) |
|
Sód
|
663 mg | 29% DV | 202% (4653 mg) |
|
Cynk
|
1.25 mg | 11% DV | 79.74% (8.77 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.81 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.42 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.42 g | - | - |
|
Kwas stearynowy
|
0.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
53.08 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
31.1 g | - | - |