Oat bran English muffin with raisins - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
272 kcal | - | - |
Białko
|
7.89 g | 16% DV | 116% (58.01 g) |
Tłuszcz
|
3.98 g | 5.1% DV | - |
Węglowodany
|
51.58 g | 19% DV | - |
Cukry
|
13.84 g | - | - |
Błonnik
|
4 g | 14% DV | 105% (29.41 g) |
Sód
|
405 mg | 18% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
34.58 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
17.9 mg | 3.3% DV | 23.93% (132 mg) |
|
Kwas foliowy
|
79 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.37 mg | 31% DV | 227% (2.72 mg) |
|
Witamina B12
|
0.03 ug | 1.3% DV | 9.19% (0.22 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 129% (1.68 mg) |
|
Witamina B3 (Niacyna)
|
2.9 mg | 18% DV | 133% (21.32 mg) |
|
Witamina B6
|
0.08 mg | 4.6% DV | 34.17% (0.58 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 1.63% (1.47 mg) |
|
Witamina K (filochinon)
|
1.7 ug | 1.4% DV | 10.42% (12.5 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Kwas foliowy, ogółem
|
56 ug | - | - |
|
Kwas foliowy
|
32 ug | 8% DV | 58.82% (235 ug) |
|
Retinol
|
4 ug | - | - |
|
Witamina A, RAE
|
4 ug | 0.4% DV | 3.27% (29.41 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.44 mg | 2.9% DV | 21.57% (3.24 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
66 mg | 5.1% DV | 37.33% (485 mg) |
|
Miedź
|
0.22 mg | 24% DV | 176% (1.58 mg) |
|
Żelazo
|
2.61 mg | 15% DV | 107% (19.19 mg) |
|
Magnez
|
37 mg | 8.8% DV | 64.78% (272 mg) |
|
Fosfor
|
123 mg | 9.8% DV | 72.35% (904 mg) |
|
Potas
|
202 mg | 4.3% DV | 31.6% (1485 mg) |
|
Selen
|
22.2 ug | 40% DV | 297% (163 ug) |
|
Sód
|
405 mg | 18% DV | 129% (2978 mg) |
|
Cynk
|
0.95 mg | 8.6% DV | 63.5% (6.99 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.45 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.4 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.48 g | - | - |
|
Kwas stearynowy
|
0.13 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
51.58 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
34.58 g | - | - |