Ciastko owsiane z owocami - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
374 kcal | - | - |
Białko
|
6.33 g | 13% DV | 67.7% (33.85 g) |
Tłuszcz
|
16.54 g | 21% DV | - |
Węglowodany
|
51.2 g | 19% DV | - |
Cukry
|
18.58 g | - | - |
Błonnik
|
1.5 g | 5.4% DV | 28.65% (8.02 g) |
Sód
|
404 mg | 18% DV | - |
Cholesterol
|
66 mg | 22% DV | - |
Woda
|
23.16 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
27 mg | 4.9% DV | 26.25% (144 mg) |
|
Kwas foliowy
|
76 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.33 mg | 27% DV | 146% (1.75 mg) |
|
Witamina B12
|
0.18 ug | 7.5% DV | 40.11% (0.96 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 94.2% (1.22 mg) |
|
Witamina B3 (Niacyna)
|
2.52 mg | 16% DV | 84.09% (13.45 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 18.56% (0.32 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 1.19% (1.07 mg) |
|
Witamina K (filochinon)
|
1.8 ug | 1.5% DV | 8.02% (9.63 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
31 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
49 ug | - | - |
|
Kwas foliowy
|
38 ug | 9.5% DV | 50.8% (203 ug) |
|
Retinol
|
158 ug | - | - |
|
Witamina A, RAE
|
161 ug | 18% DV | 95.66% (861 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 13.37% (2.67 ug) |
|
Witamina E
|
0.1 mg | 0.7% DV | 3.57% (0.53 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
196 mg | 15% DV | 80.63% (1048 mg) |
|
Miedź
|
0.09 mg | 10% DV | 54.07% (0.49 mg) |
|
Żelazo
|
2.78 mg | 15% DV | 82.59% (14.87 mg) |
|
Magnez
|
19 mg | 4.5% DV | 24.19% (102 mg) |
|
Fosfor
|
146 mg | 12% DV | 62.46% (781 mg) |
|
Potas
|
181 mg | 3.9% DV | 20.59% (968 mg) |
|
Selen
|
8.5 ug | 15% DV | 82.64% (45.45 ug) |
|
Sód
|
404 mg | 18% DV | 93.93% (2160 mg) |
|
Cynk
|
0.51 mg | 4.6% DV | 24.79% (2.73 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.66 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.04 g | - | - |
|
Kwas masłowy
|
0.38 g | - | - |
|
Kwas kaprynowy
|
0.36 g | - | - |
|
Kwas kapronowy
|
0.27 g | - | - |
|
Kwas kaprylowy
|
0.16 g | - | - |
|
Kwas laurynowy
|
0.41 g | - | - |
|
Kwas mirystynowy
|
1.34 g | - | - |
|
Kwas palmitynowy
|
4.16 g | - | - |
|
Kwas stearynowy
|
1.44 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.2 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
51.2 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
23.16 g | - | - |