Placek łyżkowy - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (732 g) Milk, NFS
- 1 cup (138 g) Cornmeal, degermed, enriched, yellow
- 1 cup (6 g) Salt, table, iodized
- (28.2 g) Margarine, stick
- (150 g) Eggs, Grade A, Large, egg whole
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
166 kcal | - | - |
Białko
|
6.68 g | 13% DV | 161% (80.48 g) |
Tłuszcz
|
7.06 g | 9.1% DV | - |
Węglowodany
|
18.55 g | 6.7% DV | - |
Cukry
|
4.84 g | - | - |
Błonnik
|
0.7 g | 2.5% DV | 30.12% (8.43 g) |
Sód
|
382 mg | 17% DV | - |
Cholesterol
|
86 mg | 29% DV | - |
Woda
|
65.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
65.2 mg | 12% DV | 143% (786 mg) |
|
Kwas foliowy
|
52 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 130% (1.55 mg) |
|
Witamina B12
|
0.44 ug | 18% DV | 221% (5.3 ug) |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 245% (3.18 mg) |
|
Witamina B3 (Niacyna)
|
0.88 mg | 5.5% DV | 66.49% (10.64 mg) |
|
Witamina B6
|
0.08 mg | 4.9% DV | 58.82% (1 mg) |
|
Witamina C
|
0.1 mg | 0.1% DV | 1.34% (1.2 mg) |
|
Witamina K (filochinon)
|
3.6 ug | 3% DV | 36.14% (43.37 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
10 ug | - | - |
|
Karoten, beta
|
41 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
37 ug | - | - |
|
Kwas foliowy
|
22 ug | 5.5% DV | 66.27% (265 ug) |
|
Retinol
|
114 ug | - | - |
|
Witamina A, RAE
|
118 ug | 13% DV | 158% (1422 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.6 ug | 8% DV | 96.39% (19.28 ug) |
|
Witamina E
|
0.57 mg | 3.8% DV | 45.78% (6.87 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
126 mg | 9.7% DV | 117% (1518 mg) |
|
Miedź
|
0.01 mg | 1.6% DV | 18.74% (0.17 mg) |
|
Żelazo
|
1.08 mg | 6% DV | 72.29% (13.01 mg) |
|
Magnez
|
19 mg | 4.5% DV | 54.5% (229 mg) |
|
Fosfor
|
147 mg | 12% DV | 142% (1771 mg) |
|
Potas
|
195 mg | 4.1% DV | 49.99% (2349 mg) |
|
Selen
|
9.5 ug | 17% DV | 208% (114 ug) |
|
Sód
|
382 mg | 17% DV | 200% (4602 mg) |
|
Cynk
|
0.75 mg | 6.8% DV | 82.15% (9.04 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.28 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.51 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.05 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.2 g | - | - |
|
Kwas palmitynowy
|
1.31 g | - | - |
|
Kwas stearynowy
|
0.57 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.55 g | 6.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
86 mg | 29% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
65.92 g | - | - |