Plain cream puff shells - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
360 kcal | - | - |
Białko
|
9 g | 18% DV | 100% (50 g) |
Tłuszcz
|
25.9 g | 33% DV | - |
Węglowodany
|
22.8 g | 8.3% DV | - |
Cukry
|
0.25 g | - | - |
Błonnik
|
0.8 g | 2.9% DV | 15.87% (4.44 g) |
Sód
|
483 mg | 21% DV | - |
Cholesterol
|
171 mg | 57% DV | - |
Woda
|
40.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
114 mg | 21% DV | 116% (636 mg) |
|
Kwas foliowy
|
75 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.21 mg | 17% DV | 95.37% (1.14 mg) |
|
Witamina B12
|
0.39 ug | 16% DV | 90.28% (2.17 ug) |
|
Witamina B2 (Ryboflawina)
|
0.36 mg | 28% DV | 154% (2 mg) |
|
Witamina B3 (Niacyna)
|
1.57 mg | 9.8% DV | 54.41% (8.71 mg) |
|
Witamina B6
|
0.08 mg | 4.4% DV | 24.51% (0.42 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
24.5 ug | 20% DV | 113% (136 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
159 ug | - | - |
|
Kryptoksantyna, beta
|
4 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Kwas foliowy, ogółem
|
53 ug | - | - |
|
Kwas foliowy
|
31 ug | 7.8% DV | 43.06% (172 ug) |
|
Retinol
|
274 ug | - | - |
|
Witamina A, RAE
|
288 ug | 32% DV | 178% (1600 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.4 ug | 7% DV | 38.89% (7.78 ug) |
|
Witamina E
|
2.85 mg | 19% DV | 106% (15.83 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
36 mg | 2.8% DV | 15.38% (200 mg) |
|
Miedź
|
0.05 mg | 5.7% DV | 31.48% (0.28 mg) |
|
Żelazo
|
2.02 mg | 11% DV | 62.35% (11.22 mg) |
|
Magnez
|
12 mg | 2.9% DV | 15.87% (66.67 mg) |
|
Fosfor
|
119 mg | 9.5% DV | 52.89% (661 mg) |
|
Potas
|
97 mg | 2.1% DV | 11.47% (539 mg) |
|
Selen
|
24 ug | 44% DV | 242% (133 ug) |
|
Sód
|
483 mg | 21% DV | 117% (2683 mg) |
|
Cynk
|
0.73 mg | 6.6% DV | 36.87% (4.06 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.31 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
6.99 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
10.97 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
3.6 g | - | - |
|
Kwas stearynowy
|
1.9 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
22.8 g | 8.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
171 mg | 57% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
40.5 g | - | - |