Reduced-sodium saltine crackers - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
416 kcal | - | - |
Białko
|
9.39 g | 19% DV | 90.29% (45.14 g) |
Tłuszcz
|
8.75 g | 11% DV | - |
Węglowodany
|
73.48 g | 27% DV | - |
Cukry
|
2.19 g | - | - |
Błonnik
|
2.9 g | 10% DV | 49.79% (13.94 g) |
Sód
|
646 mg | 28% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
3.99 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
19.4 mg | 3.5% DV | 16.96% (93.27 mg) |
|
Kwas foliowy
|
218 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.6 mg | 50% DV | 242% (2.9 mg) |
|
Witamina B12
|
0.09 ug | 3.8% DV | 18.03% (0.43 ug) |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 25% DV | 121% (1.57 mg) |
|
Witamina B3 (Niacyna)
|
5.17 mg | 32% DV | 155% (24.88 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 16.69% (0.28 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
15.2 ug | 13% DV | 60.9% (73.08 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
138 ug | - | - |
|
Kwas foliowy
|
116 ug | 29% DV | 139% (558 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.11 mg | 7.4% DV | 35.58% (5.34 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
118 mg | 9.1% DV | 43.64% (567 mg) |
|
Miedź
|
0.15 mg | 17% DV | 82.26% (0.74 mg) |
|
Żelazo
|
5.07 mg | 28% DV | 135% (24.38 mg) |
|
Magnez
|
25 mg | 6% DV | 28.62% (120 mg) |
|
Fosfor
|
110 mg | 8.8% DV | 42.31% (529 mg) |
|
Potas
|
716 mg | 15% DV | 73.24% (3442 mg) |
|
Selen
|
6.3 ug | 11% DV | 55.07% (30.29 ug) |
|
Sód
|
646 mg | 28% DV | 135% (3106 mg) |
|
Cynk
|
0.81 mg | 7.4% DV | 35.4% (3.89 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.43 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.58 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.19 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
1.15 g | - | - |
|
Kwas stearynowy
|
0.73 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
73.48 g | 27% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3.99 g | - | - |