Plain lightly salted hard pretzels - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
382 kcal | - | - |
Białko
|
9.57 g | 19% DV | 100% (50.1 g) |
Tłuszcz
|
3.22 g | 4.1% DV | - |
Węglowodany
|
79.8 g | 29% DV | - |
Cukry
|
2.21 g | - | - |
Błonnik
|
3.1 g | 11% DV | 57.97% (16.23 g) |
Sód
|
745 mg | 32% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
3.22 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
26.5 mg | 4.8% DV | 25.23% (139 mg) |
|
Kwas foliowy
|
257 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.44 mg | 37% DV | 193% (2.31 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.48 mg | 37% DV | 193% (2.5 mg) |
|
Witamina B3 (Niacyna)
|
5.26 mg | 33% DV | 172% (27.54 mg) |
|
Witamina B6
|
0.1 mg | 5.6% DV | 29.26% (0.5 mg) |
|
Witamina C
|
1 mg | 1.1% DV | 5.82% (5.24 mg) |
|
Witamina K (filochinon)
|
1.8 ug | 1.5% DV | 7.85% (9.42 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
60 ug | - | - |
|
Kwas foliowy, ogółem
|
176 ug | - | - |
|
Kwas foliowy
|
116 ug | 29% DV | 152% (607 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.41 mg | 2.7% DV | 14.31% (2.15 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 12.89% (168 mg) |
|
Miedź
|
0.21 mg | 23% DV | 122% (1.1 mg) |
|
Żelazo
|
4.45 mg | 25% DV | 129% (23.3 mg) |
|
Magnez
|
32 mg | 7.6% DV | 39.89% (168 mg) |
|
Fosfor
|
120 mg | 9.6% DV | 50.26% (628 mg) |
|
Potas
|
184 mg | 3.9% DV | 20.5% (963 mg) |
|
Selen
|
5.1 ug | 9.3% DV | 48.55% (26.7 ug) |
|
Sód
|
745 mg | 32% DV | 170% (3901 mg) |
|
Cynk
|
0.94 mg | 8.5% DV | 44.74% (4.92 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.19 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.4 g | - | - |
|
Kwas stearynowy
|
0.13 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
79.8 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3.22 g | - | - |