Kasza O, zwykła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (95 g) Cereals, oats, regular and quick, not fortified, dry
- (4 g) Sugars, granulated
- (1.3 g) Salt, table, iodized
- (0.1 g) Fiber, total dietary, as ingredient
- (0.015 g) Vitamin B composite in cereals
- (0.012 g) Folic acid as ingredient
- (0.027 g) Iron as ingredient
- (0.032 g) Calcium as ingredient
- (0.05 g) Vitamin D as ingredient
- (0.023 g) Vitamin C as ingredient
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
374 kcal | - | - |
Białko
|
12.42 g | 25% DV | 133% (66.42 g) |
Tłuszcz
|
6.17 g | 7.9% DV | - |
Węglowodany
|
67.92 g | 25% DV | - |
Cukry
|
4.9 g | - | - |
Błonnik
|
10.5 g | 38% DV | 201% (56.15 g) |
Sód
|
506 mg | 22% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
10.25 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
38.2 mg | 6.9% DV | 37.14% (204 mg) |
|
Kwas foliowy
|
233 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.88 mg | 74% DV | 393% (4.72 mg) |
|
Witamina B12
|
0.9 ug | 38% DV | 201% (4.81 ug) |
|
Witamina B2 (Ryboflawina)
|
0.63 mg | 49% DV | 260% (3.38 mg) |
|
Witamina B3 (Niacyna)
|
7.03 mg | 44% DV | 235% (37.59 mg) |
|
Witamina B6
|
0.73 mg | 43% DV | 229% (3.89 mg) |
|
Witamina C
|
22.9 mg | 25% DV | 136% (122 mg) |
|
Witamina K (filochinon)
|
1.9 ug | 1.6% DV | 8.47% (10.16 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
150 ug | - | - |
|
Kwas foliowy
|
119 ug | 30% DV | 159% (636 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0.9 ug | - | - |
|
Witamina D (D2 + D3)
|
5 ug | 25% DV | 134% (26.74 ug) |
|
Witamina E
|
0.4 mg | 2.7% DV | 14.26% (2.14 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
368 mg | 28% DV | 151% (1968 mg) |
|
Miedź
|
0.37 mg | 41% DV | 220% (1.98 mg) |
|
Żelazo
|
30.87 mg | 172% DV | 917% (165 mg) |
|
Magnez
|
130 mg | 31% DV | 166% (695 mg) |
|
Fosfor
|
387 mg | 31% DV | 166% (2070 mg) |
|
Potas
|
342 mg | 7.3% DV | 38.91% (1829 mg) |
|
Selen
|
27.3 ug | 50% DV | 265% (146 ug) |
|
Sód
|
506 mg | 22% DV | 118% (2706 mg) |
|
Cynk
|
3.44 mg | 31% DV | 167% (18.4 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.08 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.86 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.89 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
67.92 g | 25% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
10.25 g | - | - |