Plain corn flakes cereal - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (90 g) Cornmeal, degermed, unenriched, yellow
- (8 g) Sugars, granulated
- (1.8 g) Salt, table, iodized
- (0.03 g) Vitamin B composite in cereals
- (0.03 g) Folic acid as ingredient
- (0.027 g) Iron as ingredient
- (0.05 g) Vitamin D as ingredient
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
365 kcal | - | - |
Białko
|
6.4 g | 13% DV | 70.14% (35.07 g) |
Tłuszcz
|
1.6 g | 2.1% DV | - |
Węglowodany
|
79.52 g | 29% DV | - |
Cukry
|
9.44 g | - | - |
Błonnik
|
3.5 g | 13% DV | 68.49% (19.18 g) |
Sód
|
703 mg | 31% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
10.08 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7.7 mg | 1.4% DV | 7.67% (42.19 mg) |
|
Kwas foliowy
|
537 ug | - | - |
|
Witamina B1 (Tiamina)
|
1.03 mg | 86% DV | 469% (5.63 mg) |
|
Witamina B12
|
1.8 ug | 75% DV | 411% (9.86 ug) |
|
Witamina B2 (Ryboflawina)
|
1.02 mg | 79% DV | 431% (5.6 mg) |
|
Witamina B3 (Niacyna)
|
12.91 mg | 81% DV | 442% (70.73 mg) |
|
Witamina B6
|
1.44 mg | 85% DV | 464% (7.89 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
57 ug | - | - |
|
Karoten, beta
|
87 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Kwas foliowy, ogółem
|
327 ug | - | - |
|
Kwas foliowy
|
300 ug | 75% DV | 411% (1644 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
10 ug | 1.1% DV | 6.09% (54.79 ug) |
|
Witamina B12, dodana
|
1.8 ug | - | - |
|
Witamina D (D2 + D3)
|
5 ug | 25% DV | 137% (27.4 ug) |
|
Witamina E
|
0.11 mg | 0.7% DV | 4.02% (0.6 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
4 mg | 0.3% DV | 1.69% (21.92 mg) |
|
Miedź
|
0.07 mg | 7.7% DV | 42.01% (0.38 mg) |
|
Żelazo
|
28.01 mg | 156% DV | 853% (153 mg) |
|
Magnez
|
29 mg | 6.9% DV | 37.83% (159 mg) |
|
Fosfor
|
89 mg | 7.1% DV | 39.01% (488 mg) |
|
Potas
|
128 mg | 2.7% DV | 14.92% (701 mg) |
|
Selen
|
9.5 ug | 17% DV | 94.65% (52.05 ug) |
|
Sód
|
703 mg | 31% DV | 167% (3852 mg) |
|
Cynk
|
0.6 mg | 5.5% DV | 29.89% (3.29 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.73 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.35 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.16 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
79.52 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
10.08 g | - | - |