Zarodki pszenne - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
382 kcal | - | - |
Białko
|
29.1 g | 58% DV | 305% (152 g) |
Tłuszcz
|
10.7 g | 14% DV | - |
Węglowodany
|
49.6 g | 18% DV | - |
Cukry
|
7.8 g | - | - |
Błonnik
|
15.1 g | 54% DV | 282% (79.06 g) |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
5.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
179 mg | 32% DV | 170% (935 mg) |
|
Kwas foliowy
|
352 ug | - | - |
|
Witamina B1 (Tiamina)
|
1.67 mg | 139% DV | 729% (8.74 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.82 mg | 63% DV | 330% (4.29 mg) |
|
Witamina B3 (Niacyna)
|
5.59 mg | 35% DV | 183% (29.27 mg) |
|
Witamina B6
|
0.98 mg | 58% DV | 301% (5.12 mg) |
|
Witamina C
|
6 mg | 6.7% DV | 34.9% (31.41 mg) |
|
Witamina K (filochinon)
|
4 ug | 3.3% DV | 17.45% (20.94 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
62 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
352 ug | - | - |
|
Kwas foliowy, ogółem
|
352 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 2.91% (26.18 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
15.99 mg | 107% DV | 558% (83.72 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
45 mg | 3.5% DV | 18.12% (236 mg) |
|
Miedź
|
0.62 mg | 69% DV | 361% (3.25 mg) |
|
Żelazo
|
9.09 mg | 51% DV | 264% (47.59 mg) |
|
Magnez
|
320 mg | 76% DV | 399% (1675 mg) |
|
Fosfor
|
1146 mg | 92% DV | 480% (6000 mg) |
|
Potas
|
947 mg | 20% DV | 105% (4958 mg) |
|
Selen
|
65 ug | 118% DV | 619% (340 ug) |
|
Sód
|
4 mg | 0.2% DV | 0.91% (20.94 mg) |
|
Cynk
|
16.67 mg | 152% DV | 793% (87.28 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.8 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
5.82 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.47 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
1.75 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
49.6 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
5.6 g | - | - |