Brown Rice With Carrots And Dark Green Vegetables - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- 1/2 cup slices (25.974 g) Carrots, cooked, boiled, drained, without salt
- (25 g) Broccoli, cooked, as ingredient
- 1 cup (4.667 g) Vegetable oil, NFS
- 1 teaspoon (1.002 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
120 kcal | - | - |
Białko
|
2.47 g | 4.9% DV | 82.33% (41.17 g) |
Tłuszcz
|
2.66 g | 3.4% DV | - |
Węglowodany
|
21.32 g | 7.8% DV | - |
Cukry
|
0.69 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 107% (30 g) |
Sód
|
167 mg | 7.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
72.66 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10 mg | 1.8% DV | 30.3% (167 mg) |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 13% DV | 211% (2.53 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.3% DV | 88.46% (1.15 mg) |
|
Witamina B3 (Niacyna)
|
2.11 mg | 13% DV | 220% (35.23 mg) |
|
Witamina B6
|
0.13 mg | 7.6% DV | 126% (2.15 mg) |
|
Witamina C
|
8.4 mg | 9.3% DV | 156% (140 mg) |
|
Witamina K (filochinon)
|
14.2 ug | 12% DV | 197% (237 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
390 ug | - | - |
|
Karoten, beta
|
869 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
89 ug | 9.9% DV | 165% (1483 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.55 mg | 3.7% DV | 61.11% (9.17 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 12.82% (167 mg) |
|
Miedź
|
0.09 mg | 10% DV | 167% (1.5 mg) |
|
Żelazo
|
0.54 mg | 3% DV | 50% (9 mg) |
|
Magnez
|
33 mg | 7.9% DV | 131% (550 mg) |
|
Fosfor
|
90 mg | 7.2% DV | 120% (1500 mg) |
|
Potas
|
122 mg | 2.6% DV | 43.26% (2033 mg) |
|
Selen
|
4.7 ug | 8.5% DV | 142% (78.33 ug) |
|
Sód
|
167 mg | 7.3% DV | 121% (2783 mg) |
|
Cynk
|
0.61 mg | 5.5% DV | 92.42% (10.17 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.95 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.34 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
21.32 g | 7.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.66 g | - | - |