Brown Rice With Carrots And Dark Green Vegetables - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- 1/2 cup slices (25.974 g) Carrots, cooked, boiled, drained, without salt
- (25 g) Broccoli, cooked, as ingredient
- 1 teaspoon (1.002 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
105 kcal | - | - |
Białko
|
2.51 g | 5% DV | 95.62% (47.81 g) |
Tłuszcz
|
0.82 g | 1.1% DV | - |
Węglowodany
|
21.72 g | 7.9% DV | - |
Cukry
|
0.7 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 122% (34.29 g) |
Sód
|
170 mg | 7.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
74.03 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.2 mg | 1.9% DV | 35.32% (194 mg) |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 246% (2.95 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.5% DV | 104% (1.35 mg) |
|
Witamina B3 (Niacyna)
|
2.15 mg | 13% DV | 256% (41.03 mg) |
|
Witamina B6
|
0.13 mg | 7.7% DV | 147% (2.5 mg) |
|
Witamina C
|
8.6 mg | 9.6% DV | 182% (164 mg) |
|
Witamina K (filochinon)
|
12.4 ug | 10% DV | 197% (236 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
397 ug | - | - |
|
Karoten, beta
|
886 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
90 ug | 10% DV | 190% (1714 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.26 mg | 1.7% DV | 33.02% (4.95 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 16.12% (210 mg) |
|
Miedź
|
0.09 mg | 10% DV | 195% (1.75 mg) |
|
Żelazo
|
0.55 mg | 3.1% DV | 58.2% (10.48 mg) |
|
Magnez
|
34 mg | 8.1% DV | 154% (648 mg) |
|
Fosfor
|
92 mg | 7.4% DV | 140% (1752 mg) |
|
Potas
|
125 mg | 2.7% DV | 50.66% (2381 mg) |
|
Selen
|
4.8 ug | 8.7% DV | 166% (91.43 ug) |
|
Sód
|
170 mg | 7.4% DV | 141% (3238 mg) |
|
Cynk
|
0.63 mg | 5.7% DV | 109% (12 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.29 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.29 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.16 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
21.72 g | 7.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.03 g | - | - |