Stuffed Tomato With Rice (Meatless) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (142 g) Tomatoes, red, ripe, raw, year round average
- (79 g) Rice, white, long-grain, regular, enriched, cooked
- (26.2 g) Onions, cooked, as ingredient
- (17 g) Green pepper, cooked, as ingredient
- 1 cup (4.667 g) Vegetable oil, NFS
- 1 cup (0.75 g) Salt, table, iodized
- 1 teaspoon (0.263 g) Spices, pepper, black
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
77 kcal | - | - |
Białko
|
1.6 g | 3.2% DV | 83.12% (41.56 g) |
Tłuszcz
|
2.16 g | 2.8% DV | - |
Węglowodany
|
13.04 g | 4.7% DV | - |
Cukry
|
2.27 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 111% (31.17 g) |
Sód
|
124 mg | 5.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
82.37 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
5.4 mg | 1% DV | 25.5% (140 mg) |
|
Kwas foliowy
|
39 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 173% (2.08 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.5% DV | 39.96% (0.52 mg) |
|
Witamina B3 (Niacyna)
|
0.86 mg | 5.4% DV | 140% (22.34 mg) |
|
Witamina B6
|
0.1 mg | 6.1% DV | 159% (2.7 mg) |
|
Witamina C
|
13 mg | 14% DV | 375% (338 mg) |
|
Witamina K (filochinon)
|
7.5 ug | 6.3% DV | 162% (195 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
58 ug | - | - |
|
Karoten, beta
|
265 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
27 ug | - | - |
|
Kwas foliowy
|
17 ug | 4.3% DV | 110% (442 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
25 ug | 2.8% DV | 72.15% (649 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.67 mg | 4.5% DV | 116% (17.4 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 25.97% (338 mg) |
|
Miedź
|
0.07 mg | 7.6% DV | 196% (1.77 mg) |
|
Żelazo
|
0.61 mg | 3.4% DV | 88.02% (15.84 mg) |
|
Magnez
|
13 mg | 3.1% DV | 80.4% (338 mg) |
|
Fosfor
|
33 mg | 2.6% DV | 68.57% (857 mg) |
|
Potas
|
183 mg | 3.9% DV | 101% (4753 mg) |
|
Selen
|
2.5 ug | 4.5% DV | 118% (64.94 ug) |
|
Sód
|
124 mg | 5.4% DV | 140% (3221 mg) |
|
Cynk
|
0.29 mg | 2.6% DV | 68.48% (7.53 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.76 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.8 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.23 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.04 g | 4.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
82.37 g | - | - |