White Rice With Cheese And Cream Sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
- 1 cup (1 g) Salt, table, iodized
- 1 cup (80.992 g) Cheese sauce, prepared from recipe
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
152 kcal | - | - |
Białko
|
5.26 g | 11% DV | 138% (69.21 g) |
Tłuszcz
|
5.22 g | 6.7% DV | - |
Węglowodany
|
20.4 g | 7.4% DV | - |
Cukry
|
0.1 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 14.1% (3.95 g) |
Sód
|
328 mg | 14% DV | - |
Cholesterol
|
13 mg | 4.3% DV | - |
Woda
|
67.62 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
3.1 mg | 0.6% DV | 7.42% (40.79 mg) |
|
Kwas foliowy
|
68 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 10% DV | 134% (1.61 mg) |
|
Witamina B12
|
0.12 ug | 5% DV | 65.79% (1.58 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 7% DV | 92.11% (1.2 mg) |
|
Witamina B3 (Niacyna)
|
1.04 mg | 6.5% DV | 85.61% (13.7 mg) |
|
Witamina B6
|
0.08 mg | 4.5% DV | 58.82% (1 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 2.92% (2.63 mg) |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 3.29% (3.95 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
42 ug | - | - |
|
Kwas foliowy
|
37 ug | 9.3% DV | 122% (487 ug) |
|
Retinol
|
27 ug | - | - |
|
Witamina A, RAE
|
28 ug | 3.1% DV | 40.94% (368 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 19.74% (3.95 ug) |
|
Witamina E
|
0.06 mg | 0.4% DV | 5.26% (0.79 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
112 mg | 8.6% DV | 113% (1474 mg) |
|
Miedź
|
0.05 mg | 5.8% DV | 76.02% (0.68 mg) |
|
Żelazo
|
0.91 mg | 5.1% DV | 66.52% (11.97 mg) |
|
Magnez
|
14 mg | 3.3% DV | 43.86% (184 mg) |
|
Fosfor
|
106 mg | 8.5% DV | 112% (1395 mg) |
|
Potas
|
71 mg | 1.5% DV | 19.88% (934 mg) |
|
Selen
|
7.2 ug | 13% DV | 172% (94.74 ug) |
|
Sód
|
328 mg | 14% DV | 188% (4316 mg) |
|
Cynk
|
0.75 mg | 6.8% DV | 89.71% (9.87 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.45 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.53 g | - | - |
|
Kwas masłowy
|
0.13 g | - | - |
|
Kwas kaprynowy
|
0.08 g | - | - |
|
Kwas kapronowy
|
0.07 g | - | - |
|
Kwas kaprylowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0.07 g | - | - |
|
Kwas mirystynowy
|
0.42 g | - | - |
|
Kwas palmitynowy
|
1.38 g | - | - |
|
Kwas stearynowy
|
0.58 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
20.4 g | 7.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
13 mg | 4.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
67.62 g | - | - |