Dosa z nadzieniem - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (70 g) Dosa, plain
- (30 g) Pakora
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
184 kcal | - | - |
Białko
|
5.46 g | 11% DV | 119% (59.35 g) |
Tłuszcz
|
4.27 g | 5.5% DV | - |
Węglowodany
|
30.8 g | 11% DV | - |
Cukry
|
1.1 g | - | - |
Błonnik
|
2.2 g | 7.9% DV | 85.4% (23.91 g) |
Sód
|
330 mg | 14% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
57.94 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
17.5 mg | 3.2% DV | 34.58% (190 mg) |
|
Kwas foliowy
|
131 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 17% DV | 180% (2.16 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.2% DV | 34.28% (0.45 mg) |
|
Witamina B3 (Niacyna)
|
1.35 mg | 8.5% DV | 91.92% (14.71 mg) |
|
Witamina B6
|
0.12 mg | 6.8% DV | 74.17% (1.26 mg) |
|
Witamina C
|
1.3 mg | 1.4% DV | 15.7% (14.13 mg) |
|
Witamina K (filochinon)
|
5.6 ug | 4.7% DV | 50.72% (60.87 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
10 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
63 ug | - | - |
|
Kwas foliowy, ogółem
|
103 ug | - | - |
|
Kwas foliowy
|
40 ug | 10% DV | 109% (435 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 1.21% (10.87 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.72 mg | 4.8% DV | 52.17% (7.83 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 14.21% (185 mg) |
|
Miedź
|
0.15 mg | 17% DV | 185% (1.66 mg) |
|
Żelazo
|
1.87 mg | 10% DV | 113% (20.33 mg) |
|
Magnez
|
17 mg | 4% DV | 44% (185 mg) |
|
Fosfor
|
70 mg | 5.6% DV | 60.87% (761 mg) |
|
Potas
|
137 mg | 2.9% DV | 31.68% (1489 mg) |
|
Selen
|
3.9 ug | 7.1% DV | 77.08% (42.39 ug) |
|
Sód
|
330 mg | 14% DV | 156% (3587 mg) |
|
Cynk
|
0.73 mg | 6.6% DV | 72.13% (7.93 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.53 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.57 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.44 g | - | - |
|
Kwas stearynowy
|
0.12 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
30.8 g | 11% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
57.94 g | - | - |