Homemade Chicken Or Turkey Rice Soup - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (1440 g) Soup, chicken broth, ready-to-serve
- (110 g) Onions, raw
- (61 g) Carrots, raw
- (40 g) Celery, raw
- 1 cup (15 g) Parsley, fresh
- 1 cup (14 g) Vegetable oil, NFS
- 1/2 cup (92 g) Rice, white, long-grain, regular, raw, enriched
- (270 g) Chicken, NS as to part, rotisserie, skin not eaten
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
62 kcal | - | - |
Białko
|
5.22 g | 10% DV | 337% (168 g) |
Tłuszcz
|
2.03 g | 2.6% DV | - |
Węglowodany
|
5.66 g | 2.1% DV | - |
Cukry
|
0.84 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 34.56% (9.68 g) |
Sód
|
367 mg | 16% DV | - |
Cholesterol
|
19 mg | 6.3% DV | - |
Woda
|
86.09 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
12.4 mg | 2.3% DV | 72.73% (400 mg) |
|
Kwas foliowy
|
19 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.9% DV | 159% (1.9 mg) |
|
Witamina B12
|
0.07 ug | 2.9% DV | 94.09% (2.26 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.5% DV | 211% (2.74 mg) |
|
Witamina B3 (Niacyna)
|
1.64 mg | 10% DV | 331% (53.03 mg) |
|
Witamina B6
|
0.06 mg | 3.6% DV | 116% (1.97 mg) |
|
Witamina C
|
1.7 mg | 1.9% DV | 60.93% (54.84 mg) |
|
Witamina K (filochinon)
|
16.2 ug | 14% DV | 435% (523 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
110 ug | - | - |
|
Karoten, beta
|
313 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
8 ug | 2% DV | 64.52% (258 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
32 ug | 3.6% DV | 115% (1032 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.27 mg | 1.8% DV | 58.06% (8.71 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 29.78% (387 mg) |
|
Miedź
|
0.04 mg | 4.4% DV | 143% (1.29 mg) |
|
Żelazo
|
0.47 mg | 2.6% DV | 84.23% (15.16 mg) |
|
Magnez
|
8 mg | 1.9% DV | 61.44% (258 mg) |
|
Fosfor
|
50 mg | 4% DV | 129% (1613 mg) |
|
Potas
|
95 mg | 2% DV | 65.2% (3065 mg) |
|
Selen
|
4.9 ug | 8.9% DV | 287% (158 ug) |
|
Sód
|
367 mg | 16% DV | 515% (11839 mg) |
|
Cynk
|
0.4 mg | 3.6% DV | 117% (12.9 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.44 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.69 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.3 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.66 g | 2.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
19 mg | 6.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.09 g | - | - |