Guacamole With Tomatoes - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (400 g) Avocados, raw, all commercial varieties
- (5 g) Onions, raw
- (5 g) Lemon juice, raw
- (3.6 g) Salt, table, iodized
- (35 g) Tomatoes, red, ripe, raw, year round average
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
145 kcal | - | - |
Białko
|
1.87 g | 3.7% DV | 51.59% (25.79 g) |
Tłuszcz
|
13.09 g | 17% DV | - |
Węglowodany
|
8.09 g | 2.9% DV | - |
Cukry
|
0.87 g | - | - |
Błonnik
|
6.1 g | 22% DV | 300% (84.14 g) |
Sód
|
317 mg | 14% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
74.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
13.3 mg | 2.4% DV | 33.35% (183 mg) |
|
Kwas foliowy
|
74 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.3% DV | 72.41% (0.87 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.1% DV | 125% (1.63 mg) |
|
Witamina B3 (Niacyna)
|
1.6 mg | 10% DV | 138% (22.04 mg) |
|
Witamina B6
|
0.24 mg | 14% DV | 192% (3.27 mg) |
|
Witamina C
|
10.5 mg | 12% DV | 161% (145 mg) |
|
Witamina K (filochinon)
|
19.3 ug | 16% DV | 222% (266 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
29 ug | - | - |
|
Karoten, beta
|
90 ug | - | - |
|
Kryptoksantyna, beta
|
25 ug | - | - |
|
Folate, food
|
74 ug | - | - |
|
Kwas foliowy, ogółem
|
74 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
10 ug | 1.1% DV | 15.33% (138 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.89 mg | 13% DV | 174% (26.07 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 12.73% (166 mg) |
|
Miedź
|
0.18 mg | 19% DV | 268% (2.41 mg) |
|
Żelazo
|
0.52 mg | 2.9% DV | 39.85% (7.17 mg) |
|
Magnez
|
27 mg | 6.4% DV | 88.67% (372 mg) |
|
Fosfor
|
49 mg | 3.9% DV | 54.07% (676 mg) |
|
Potas
|
454 mg | 9.7% DV | 133% (6262 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 10.03% (5.52 ug) |
|
Sód
|
317 mg | 14% DV | 190% (4372 mg) |
|
Cynk
|
0.59 mg | 5.4% DV | 73.98% (8.14 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.5 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
8.09 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
1.85 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.62 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.09 g | 2.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.7 g | - | - |