Boiled potato (with peel, with fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Potatoes, baked, flesh and skin, without salt
- (0.4 g) Salt, table, iodized
- (5 g) Oil or table fat, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
126 kcal | - | - |
Białko
|
2.39 g | 4.8% DV | 75.87% (37.94 g) |
Tłuszcz
|
4.28 g | 5.5% DV | - |
Węglowodany
|
20.08 g | 7.3% DV | - |
Cukry
|
1.13 g | - | - |
Błonnik
|
2.1 g | 7.5% DV | 119% (33.33 g) |
Sód
|
170 mg | 7.4% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Woda
|
71.59 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.4 mg | 2.6% DV | 41.56% (229 mg) |
|
Kwas foliowy
|
27 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.1% DV | 80.69% (0.97 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.5% DV | 56.17% (0.73 mg) |
|
Witamina B3 (Niacyna)
|
1.34 mg | 8.4% DV | 133% (21.24 mg) |
|
Witamina B6
|
0.32 mg | 19% DV | 301% (5.11 mg) |
|
Witamina C
|
9.1 mg | 10% DV | 160% (144 mg) |
|
Witamina K (filochinon)
|
5.5 ug | 4.6% DV | 72.75% (87.3 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
14 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Kwas foliowy, ogółem
|
27 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Witamina A, RAE
|
20 ug | 2.2% DV | 35.27% (317 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.59 mg | 3.9% DV | 62.43% (9.37 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 18.32% (238 mg) |
|
Miedź
|
0.11 mg | 12% DV | 198% (1.78 mg) |
|
Żelazo
|
1.03 mg | 5.7% DV | 90.83% (16.35 mg) |
|
Magnez
|
27 mg | 6.4% DV | 102% (429 mg) |
|
Fosfor
|
67 mg | 5.4% DV | 85.08% (1063 mg) |
|
Potas
|
508 mg | 11% DV | 172% (8063 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 11.54% (6.35 ug) |
|
Sód
|
170 mg | 7.4% DV | 117% (2698 mg) |
|
Cynk
|
0.34 mg | 3.1% DV | 49.06% (5.4 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.14 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.37 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
0.62 g | - | - |
|
Kwas stearynowy
|
0.23 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
20.08 g | 7.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.59 g | - | - |