Homemade mashed potatoes with milk and cheese - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Potato, mashed, from fresh, made with milk
- (12 g) Cheese, cheddar
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
145 kcal | - | - |
Białko
|
4.41 g | 8.8% DV | 122% (60.83 g) |
Tłuszcz
|
7.28 g | 9.3% DV | - |
Węglowodany
|
15.98 g | 5.8% DV | - |
Cukry
|
1.94 g | - | - |
Błonnik
|
1 g | 3.6% DV | 49.26% (13.79 g) |
Sód
|
258 mg | 11% DV | - |
Cholesterol
|
20 mg | 6.7% DV | - |
Woda
|
70.74 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 38.62% (212 mg) |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.8% DV | 94.25% (1.13 mg) |
|
Witamina B12
|
0.15 ug | 6.3% DV | 86.21% (2.07 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.3% DV | 101% (1.31 mg) |
|
Witamina B3 (Niacyna)
|
0.99 mg | 6.2% DV | 85.6% (13.7 mg) |
|
Witamina B6
|
0.25 mg | 15% DV | 201% (3.42 mg) |
|
Witamina C
|
9 mg | 10% DV | 138% (124 mg) |
|
Witamina K (filochinon)
|
1.6 ug | 1.3% DV | 18.39% (22.07 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
11 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
66 ug | - | - |
|
Witamina A, RAE
|
67 ug | 7.4% DV | 103% (924 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.9% (1.38 ug) |
|
Witamina E
|
0.3 mg | 2% DV | 27.59% (4.14 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
98 mg | 7.5% DV | 104% (1352 mg) |
|
Miedź
|
0.15 mg | 17% DV | 236% (2.12 mg) |
|
Żelazo
|
0.27 mg | 1.5% DV | 20.69% (3.72 mg) |
|
Magnez
|
22 mg | 5.2% DV | 72.25% (303 mg) |
|
Fosfor
|
101 mg | 8.1% DV | 111% (1393 mg) |
|
Potas
|
303 mg | 6.4% DV | 88.92% (4179 mg) |
|
Selen
|
3.8 ug | 6.9% DV | 95.3% (52.41 ug) |
|
Sód
|
258 mg | 11% DV | 155% (3559 mg) |
|
Cynk
|
0.66 mg | 6% DV | 82.76% (9.1 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.45 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.69 g | - | - |
|
Kwas masłowy
|
0.14 g | - | - |
|
Kwas kaprynowy
|
0.17 g | - | - |
|
Kwas kapronowy
|
0.11 g | - | - |
|
Kwas kaprylowy
|
0.07 g | - | - |
|
Kwas laurynowy
|
0.2 g | - | - |
|
Kwas mirystynowy
|
0.62 g | - | - |
|
Kwas palmitynowy
|
1.83 g | - | - |
|
Kwas stearynowy
|
0.71 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
15.98 g | 5.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
20 mg | 6.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.74 g | - | - |