Cooked plantain with oil - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Plantains, yellow, raw
- (3 g) Vegetable oil, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
144 kcal | - | - |
Białko
|
1.26 g | 2.5% DV | 35% (17.5 g) |
Tłuszcz
|
3.24 g | 4.2% DV | - |
Węglowodany
|
30.87 g | 11% DV | - |
Cukry
|
16.95 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 79.37% (22.22 g) |
Sód
|
116 mg | 5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
63.12 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
13.1 mg | 2.4% DV | 33.08% (182 mg) |
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.5% DV | 62.5% (0.75 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.4% DV | 74.79% (0.97 mg) |
|
Witamina B3 (Niacyna)
|
0.62 mg | 3.9% DV | 53.65% (8.58 mg) |
|
Witamina B6
|
0.21 mg | 12% DV | 172% (2.93 mg) |
|
Witamina C
|
15.1 mg | 17% DV | 233% (210 mg) |
|
Witamina K (filochinon)
|
31.1 ug | 26% DV | 360% (432 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
403 ug | - | - |
|
Karoten, beta
|
420 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
52 ug | 5.8% DV | 80.25% (722 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.47 mg | 3.1% DV | 43.52% (6.53 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
3 mg | 0.2% DV | 3.21% (41.67 mg) |
|
Miedź
|
0.07 mg | 8% DV | 111% (1 mg) |
|
Żelazo
|
0.54 mg | 3% DV | 41.67% (7.5 mg) |
|
Magnez
|
35 mg | 8.3% DV | 116% (486 mg) |
|
Fosfor
|
31 mg | 2.5% DV | 34.44% (431 mg) |
|
Potas
|
471 mg | 10% DV | 139% (6542 mg) |
|
Selen
|
1.5 ug | 2.7% DV | 37.88% (20.83 ug) |
|
Sód
|
116 mg | 5% DV | 70.05% (1611 mg) |
|
Cynk
|
0.18 mg | 1.6% DV | 22.73% (2.5 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.03 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.14 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.29 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
30.87 g | 11% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
63.12 g | - | - |