Cooked plantain (with fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Plantains, yellow, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
141 kcal | - | - |
Białko
|
1.27 g | 2.5% DV | 36.03% (18.01 g) |
Tłuszcz
|
2.88 g | 3.7% DV | - |
Węglowodany
|
30.88 g | 11% DV | - |
Cukry
|
16.96 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 81.05% (22.7 g) |
Sód
|
125 mg | 5.4% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
63.44 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
13.3 mg | 2.4% DV | 34.3% (189 mg) |
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.5% DV | 63.83% (0.77 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.4% DV | 76.38% (0.99 mg) |
|
Witamina B3 (Niacyna)
|
0.62 mg | 3.9% DV | 54.79% (8.77 mg) |
|
Witamina B6
|
0.23 mg | 13% DV | 189% (3.22 mg) |
|
Witamina C
|
15.1 mg | 17% DV | 238% (214 mg) |
|
Witamina K (filochinon)
|
30.1 ug | 25% DV | 356% (427 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
403 ug | - | - |
|
Karoten, beta
|
425 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
63 ug | 7% DV | 99.29% (894 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.34 mg | 2.3% DV | 32.15% (4.82 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
3 mg | 0.2% DV | 3.27% (42.55 mg) |
|
Miedź
|
0.07 mg | 8% DV | 113% (1.02 mg) |
|
Żelazo
|
0.54 mg | 3% DV | 42.55% (7.66 mg) |
|
Magnez
|
35 mg | 8.3% DV | 118% (496 mg) |
|
Fosfor
|
31 mg | 2.5% DV | 35.18% (440 mg) |
|
Potas
|
472 mg | 10% DV | 142% (6695 mg) |
|
Selen
|
1.5 ug | 2.7% DV | 38.68% (21.28 ug) |
|
Sód
|
125 mg | 5.4% DV | 77.09% (1773 mg) |
|
Cynk
|
0.18 mg | 1.6% DV | 23.21% (2.55 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.67 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.84 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.37 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
30.88 g | 11% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
63.44 g | - | - |