Boćwina gotowana - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Chard, swiss, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
44 kcal | - | - |
Białko
|
1.88 g | 3.8% DV | 171% (85.45 g) |
Tłuszcz
|
2.95 g | 3.8% DV | - |
Węglowodany
|
3.9 g | 1.4% DV | - |
Cukry
|
1.15 g | - | - |
Błonnik
|
1.7 g | 6.1% DV | 276% (77.27 g) |
Sód
|
352 mg | 15% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
89.28 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
19 mg | 3.5% DV | 157% (864 mg) |
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.2% DV | 144% (1.73 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.8% DV | 311% (4.05 mg) |
|
Witamina B3 (Niacyna)
|
0.4 mg | 2.5% DV | 113% (18 mg) |
|
Witamina B6
|
0.12 mg | 6.8% DV | 307% (5.23 mg) |
|
Witamina C
|
21.9 mg | 24% DV | 1106% (995 mg) |
|
Witamina K (filochinon)
|
866 ug | 722% DV | 32818% (39382 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
45 ug | - | - |
|
Karoten, beta
|
3612 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
315 ug | 35% DV | 1591% (14318 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.33 mg | 16% DV | 706% (106 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
54 mg | 4.2% DV | 189% (2455 mg) |
|
Miedź
|
0.19 mg | 21% DV | 939% (8.45 mg) |
|
Żelazo
|
1.88 mg | 10% DV | 475% (85.45 mg) |
|
Magnez
|
84 mg | 20% DV | 909% (3818 mg) |
|
Fosfor
|
48 mg | 3.8% DV | 175% (2182 mg) |
|
Potas
|
395 mg | 8.4% DV | 382% (17955 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 74.38% (40.91 ug) |
|
Sód
|
352 mg | 15% DV | 696% (16000 mg) |
|
Cynk
|
0.38 mg | 3.5% DV | 157% (17.27 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.79 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.94 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.43 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.9 g | 1.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.28 g | - | - |