Boćwina szwajcarska surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
19 kcal | - | - |
Białko
|
1.8 g | 3.6% DV | 379% (189 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
3.74 g | 1.4% DV | - |
Cukry
|
1.1 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 602% (168 g) |
Sód
|
213 mg | 9.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.66 g | - | - |
Popiół
|
1.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
18 mg | 3.3% DV | 344% (1895 mg) |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
6116 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 351% (4.21 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.9% DV | 729% (9.47 mg) |
|
Witamina B3 (Niacyna)
|
0.4 mg | 2.5% DV | 263% (42.11 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.17 mg | 3.4% DV | 362% (18.11 mg) |
|
Witamina B6
|
0.1 mg | 5.8% DV | 613% (10.42 mg) |
|
Witamina C
|
30 mg | 33% DV | 3509% (3158 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
830 ug | 692% DV | 72807% (87368 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
45 ug | - | - |
|
Karoten, beta
|
3647 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
306 ug | 34% DV | 3579% (32211 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.89 mg | 13% DV | 1326% (199 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
51 mg | 3.9% DV | 413% (5368 mg) |
|
Miedź
|
0.18 mg | 20% DV | 2094% (18.84 mg) |
|
Żelazo
|
1.8 mg | 10% DV | 1053% (189 mg) |
|
Magnez
|
81 mg | 19% DV | 2030% (8526 mg) |
|
Mangan
|
0.37 mg | 16% DV | 1675% (38.53 mg) |
|
Fosfor
|
46 mg | 3.7% DV | 387% (4842 mg) |
|
Potas
|
379 mg | 8.1% DV | 849% (39895 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 172% (94.74 ug) |
|
Sód
|
213 mg | 9.3% DV | 975% (22421 mg) |
|
Cynk
|
0.36 mg | 3.3% DV | 344% (37.89 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.74 g | 1.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.6 g | - | - |
|
Betaina
|
0.3 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
92.66 g | - | - |