Cooked dandelion greens - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Dandelion greens, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
71 kcal | - | - |
Białko
|
2.82 g | 5.6% DV | 159% (79.44 g) |
Tłuszcz
|
3.47 g | 4.4% DV | - |
Węglowodany
|
9.58 g | 3.5% DV | - |
Cukry
|
0.74 g | - | - |
Błonnik
|
3.6 g | 13% DV | 362% (101 g) |
Sód
|
209 mg | 9.1% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
81.93 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
37 mg | 6.7% DV | 190% (1042 mg) |
|
Kwas foliowy
|
21 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 418% (5.01 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 557% (7.24 mg) |
|
Witamina B3 (Niacyna)
|
0.8 mg | 5% DV | 140% (22.45 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 441% (7.49 mg) |
|
Witamina C
|
25.5 mg | 28% DV | 798% (718 mg) |
|
Witamina K (filochinon)
|
813 ug | 677% DV | 19075% (22890 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
359 ug | - | - |
|
Karoten, beta
|
5794 ug | - | - |
|
Kryptoksantyna, beta
|
120 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
21 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
515 ug | 57% DV | 1612% (14507 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
3.95 mg | 26% DV | 742% (111 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
195 mg | 15% DV | 423% (5493 mg) |
|
Miedź
|
0.18 mg | 20% DV | 557% (5.01 mg) |
|
Żelazo
|
3.23 mg | 18% DV | 505% (90.99 mg) |
|
Magnez
|
38 mg | 9% DV | 255% (1070 mg) |
|
Fosfor
|
69 mg | 5.5% DV | 155% (1944 mg) |
|
Potas
|
414 mg | 8.8% DV | 248% (11662 mg) |
|
Selen
|
0.5 ug | 0.9% DV | 25.61% (14.08 ug) |
|
Sód
|
209 mg | 9.1% DV | 256% (5887 mg) |
|
Cynk
|
0.43 mg | 3.9% DV | 110% (12.11 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.99 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.92 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.55 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.58 g | 3.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
81.93 g | - | - |