Cooked fresh greens (no fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
37 kcal | - | - |
Białko
|
2.97 g | 5.9% DV | 321% (161 g) |
Tłuszcz
|
0.97 g | 1.2% DV | - |
Węglowodany
|
5.16 g | 1.9% DV | - |
Cukry
|
0.74 g | - | - |
Błonnik
|
4.2 g | 15% DV | 811% (227 g) |
Sód
|
159 mg | 6.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.2 mg | 1.9% DV | 100% (551 mg) |
|
Kwas foliowy
|
74 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.4% DV | 347% (4.16 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 881% (11.46 mg) |
|
Witamina B3 (Niacyna)
|
0.91 mg | 5.7% DV | 306% (48.97 mg) |
|
Witamina B6
|
0.16 mg | 9.6% DV | 518% (8.81 mg) |
|
Witamina C
|
46.6 mg | 52% DV | 2799% (2519 mg) |
|
Witamina K (filochinon)
|
419 ug | 349% DV | 18869% (22643 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
7 ug | - | - |
|
Karoten, beta
|
3026 ug | - | - |
|
Kryptoksantyna, beta
|
26 ug | - | - |
|
Folate, food
|
74 ug | - | - |
|
Kwas foliowy, ogółem
|
74 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
254 ug | 28% DV | 1526% (13730 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.66 mg | 11% DV | 598% (89.73 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
235 mg | 18% DV | 977% (12703 mg) |
|
Miedź
|
0.09 mg | 9.4% DV | 511% (4.59 mg) |
|
Żelazo
|
1.14 mg | 6.3% DV | 342% (61.62 mg) |
|
Magnez
|
31 mg | 7.4% DV | 399% (1676 mg) |
|
Fosfor
|
43 mg | 3.4% DV | 186% (2324 mg) |
|
Potas
|
302 mg | 6.4% DV | 347% (16324 mg) |
|
Selen
|
1.1 ug | 2% DV | 108% (59.46 ug) |
|
Sód
|
159 mg | 6.9% DV | 374% (8595 mg) |
|
Cynk
|
0.3 mg | 2.7% DV | 147% (16.22 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.17 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.09 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.16 g | 1.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.1 g | - | - |