Cooked fresh kale (no fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Kale, raw
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
46 kcal | - | - |
Białko
|
3.13 g | 6.3% DV | 272% (136 g) |
Tłuszcz
|
1.6 g | 2.1% DV | - |
Węglowodany
|
4.74 g | 1.7% DV | - |
Cukry
|
0.86 g | - | - |
Błonnik
|
4.4 g | 16% DV | 683% (191 g) |
Sód
|
181 mg | 7.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
88.53 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.5 mg | 0.1% DV | 3.95% (21.74 mg) |
|
Kwas foliowy
|
50 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.1% DV | 395% (4.74 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 1181% (15.35 mg) |
|
Witamina B3 (Niacyna)
|
1.2 mg | 7.5% DV | 327% (52.26 mg) |
|
Witamina B6
|
0.15 mg | 8.8% DV | 384% (6.52 mg) |
|
Witamina C
|
70.1 mg | 78% DV | 3386% (3048 mg) |
|
Witamina K (filochinon)
|
418 ug | 348% DV | 15149% (18178 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2923 ug | - | - |
|
Kryptoksantyna, beta
|
27 ug | - | - |
|
Folate, food
|
50 ug | - | - |
|
Kwas foliowy, ogółem
|
50 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
245 ug | 27% DV | 1184% (10652 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.71 mg | 4.7% DV | 206% (30.87 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
272 mg | 21% DV | 910% (11826 mg) |
|
Miedź
|
0.06 mg | 6.3% DV | 275% (2.48 mg) |
|
Żelazo
|
1.72 mg | 9.6% DV | 415% (74.78 mg) |
|
Magnez
|
35 mg | 8.3% DV | 362% (1522 mg) |
|
Fosfor
|
59 mg | 4.7% DV | 205% (2565 mg) |
|
Potas
|
373 mg | 7.9% DV | 345% (16217 mg) |
|
Selen
|
1 ug | 1.8% DV | 79.05% (43.48 ug) |
|
Sód
|
181 mg | 7.9% DV | 342% (7870 mg) |
|
Cynk
|
0.42 mg | 3.8% DV | 166% (18.26 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.41 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.31 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.11 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.17 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.74 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
88.53 g | - | - |